health tips: A good night’s sleep is very important after a hard day’s work. But many people who lie down in bed do not fall asleep immediately. Many types of problems arise in the body due to lack of sleep. In which many problems like dark circles under the eyes, constant feeling of weakness, lack of food, lack of sleep have to be faced. This inability to sleep is called insomnia. Lack of vitamins in the body can cause insomnia.
Health Tips of Vitamins: Deficiency of ‘this’ vitamin makes it difficult to sleep
Vitamin D deficiency in the body causes insomnia. Which disrupts your entire sleep schedule. Your body can get vitamin D if you sit in the morning sun. Also, vitamin D can be obtained by including fish, egg yolk, mushrooms, cow’s milk, soy milk, orange juice and oatmeal in the daily diet. It can also reduce insomnia.
Health Tips in Marathi: Vitamin B6 deficiency can lead to insomnia
If the level of melatonin and serotonin in the brain is correct, then all the sleep problems can be solved. Vitamin B6 deficiency causes insomnia. Chicken, soybean, oats and peanuts should be consumed regularly in daily food.
Symptoms of Vitamin Deficiency: Symptoms of Sleeplessness
• Daytime sleepiness
• difficulty concentrating
Symptoms of Vitamin Deficiency: Types of Insomnia
There are two types of insomnia. Primary insomnia, secondary insomnia. In primary insomnia, the problem of insomnia is not related to any physical illness. But in secondary insomnia, the cause of insomnia may be health-related, such as asthma, cancer, depression, and arthritis.
Vitamin Deficiency Symptoms: Primary Insomnia Causes
• Losing a job, experiencing the death of a partner, or experiencing the stress of divorce.
• Ambient noise, temperature and light can also be factors.
• Change in routine can disturb sleep.
• A research says that insomnia may be a genetic problem.
Vitamin Deficiency Symptoms: Causes of Secondary Insomnia
• Mental health problems such as depression and anxiety
• Pain and discomfort at night
• Treating allergies, depression, cold, high blood pressure, asthma
• Excess intake of gutkha, alcohol, caffeine
Symptoms of vitamin deficiency: how to treat insomnia?
If you feel lethargic or tired after a hard day’s work, your doctor may prescribe sleeping pills for a few days. But do not take it in excess with sleeping pills to prevent insomnia, it may cause side effects and make the problem worse instead of being cured. But you need treatment to overcome your chronic insomnia problem. To overcome the problem of insomnia, the doctor can give you the right advice.
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