Fitness Tips: Do not make these mistakes in exercise after the age of 30. Fitness Tips: Do not make these 5 mistakes while exercising after the age of 30; Otherwise, the risk of these diseases increases!

Health Tips: People of all ages exercise to stay healthy and fit. But it is important to take some precautions while doing exercise according to age. Because your small mistake can harm your health. Know from experts which mistakes you should avoid while exercising.

Nowadays people do yoga and exercise to keep themselves fit. It not only reduces fat but also provides relief from stress and is beneficial for the body in many ways. Exercise can be started at any age, which protects the person from many diseases. Doctors also recommend daily exercise.

But we all know that aging affects the body in many ways. In such a situation, the capacity of the person's body starts decreasing. Especially after the age of 30, the flexibility and strength of muscles starts decreasing. In such a situation, these five precautions must be taken while exercising at this age.

exercising more

After the age of 30, the body's ability to heal decreases. Therefore, excessive exercise can lead to injury. It would be good to exercise 3 to 4 days a week. Although each workout is limited to 45 minutes, it will be good for you.

heat and cool

Don't forget to warm up and cool down before and after exercise. It relaxes your muscles and protects you from any kind of injury.

doing wrong exercise

Performing exercises incorrectly increases the risk of injury. Therefore, exercise under expert supervision and learn proper technique.

hydrogen

During exercise, the body sweats, which can cause problems like dehydration. So remember to drink water before, during and after exercise.

high impact exercise

After the age of 30, excessive pressure on the joints should be avoided. Instead of high-impact exercises like running and jumping, it is better to do low-impact exercises like swimming, cycling and yoga.

The main purpose of exercise is to stay fit and improve your health, not worsen it. Therefore avoid these mistakes and stay healthy.

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me.

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