Symptoms of heart attack Healthy diet should be taken to avoid heart diseases Marathi News

symptoms of heart attack : A healthy diet is necessary to keep the heart healthy. High blood pressure, diabetes and other diseases occur if the food is not right. Heart matter is related to bad diet, because when you start eating junk food, fried food then blood cholesterol starts increasing. This obstructs the blood supply. Impaired blood supply increases the risk of heart disease. Eating too much salt can cause high blood pressure. This condition is also dangerous for the heart. Doctors say that a balanced diet is very important. In such a situation, it is important to know which foods and beverages hinder the health of the heart.

1. Pizza

Pizza is not considered good for heart health at all. In fact, pizza uses a lot of salt, which is a fattening ingredient. It is considered very dangerous for the heart. It increases cholesterol very quickly. This increases the risk of heart attack.

2. Skip the Diet

You must have heard the name of diet soda. You can even drink it. It is claimed to be fat free and calorie free. but it’s not like that. They also work to promote obesity, diabetes and heart disease. Therefore its use should be very limited.

3. Fast-Food Burger

Avoid eating fast food burgers available in the market. It works to increase body fat. This increases the risk of fatty deposits in the coronary arteries. When this happens, the chances of a heart attack are very high.

4. Sugar

It has been revealed in many reports that sugar promotes weight gain. Excessive consumption of these can lead to a higher risk of diseases like inflammation, high cholesterol and diabetes. All these factors are also believed to be responsible for heart disease.

5. Fried Foods

Fried food is never considered as healthy food. Several studies have shown that consumption of fried foods such as french fries, fried chicken and fried snacks is associated with heart disease.

Note: All the above things are being given by ABP Maa only as information to the readers. ABP does not take any claim from me. Therefore, any treatment and medicine should be taken only on the advice of a specialist.

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