health tips rock salt health benefits rock salt benefits black salt

Rock salt health benefits: currently chaitra navratri 2023 Starting Many people fast at this time rock salt That is, they use rock salt. Sandhav salt is more beneficial for health and it has many benefits. Consuming Sandhav Mitha helps in staying away from many diseases. Rock salt also increases immunity. Consuming rock salt daily, especially during fasting, will also give you many benefits. Know about the health benefits of Saindhava Mitha i.e. Rock Salt.

rock salt

When salt water from a sea or lake evaporates, it leaves colored crystals behind. Rock salt i.e. rock salt is prepared from this. Sandhav salt is a type of mineral. Its use makes food healthy without any chemical processing. Sandhav Salt is also known as Himalayan Salt, Rock Salt, Lahori Salt. More than 90 minerals are found in rock salt. It is high in magnesium and sulphur.

Why rock salt is beneficial?

Compared to normal salt, the amount of iodine in Sandhav Meetha is less. It contains a lot of elements like potassium, calcium, zinc. It is considered very beneficial for the body. Apart from this, the amount of iron, manganese, copper, cobalt in rock salt is more than that of plain salt.

‘these’ diseases will go away

• One of the easiest and home remedies to boost immunity is by consuming Saindhava Meetha
• Many natural properties are found in Sandhav Mitha. Due to this, the balance of all the three doshas Vata-Pitta-Kapha remains in the body.
• Sandhwa salt is effective in curing cold and cough.
• Digestion is improved by eating rock salt.
• Blood pressure can be controlled.
• It also relieves problems like constipation, gas, indigestion, heartburn.
• It also relieves problems like joint pain and depression.
• Consuming rock salt keeps the electrolyte level under control. It is essential for the muscles and nervous system. Cramps begin when electrolytes become unbalanced. That’s why consumption of rock salt is also beneficial.

Note: All the above things are being given by ABP Maa only as information to the readers. ABP does not take any claim from me. Therefore, any treatment and medicine should be taken only on the advice of a specialist.

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