weight gain tips to gain weight desi foods include dry fruits in diet and more marathi news

weight gain tips , Nowadays people take various measures for a better personality. Some go to the gym and some follow a diet. Many people try different types of workouts to lose weight. Losing weight is as difficult as gaining weight. Some people are so thin that they work hard to become fat. If you also want to lose weight, then include 5 foods in your diet. You will see the result within a month.

Consume ghee-sugar: According to media reports, ghee-sugar works to increase your weight in a healthy way. Mix one spoon of sugar in one spoon of desi ghee and consume it. Consuming it half an hour before meals will show amazing results. The best thing is that it does not have any side effects.

Dried Figs and Raisins: If you want to gain weight, you can consume figs and raisins. Soak 5 dried figs and some raisins in water every night. Eat it after waking up in the morning. The body will become strong within a month.

Consume milk and bananas: You will get amazing results by eating a glass of milk and two bananas in the morning breakfast.. If you want, you can make a shake and drink it. Due to the calories in banana and milk, body weight increases quickly and stamina also increases.

Consume mangoes with milk: You can consume mangoes with milk to remove anemia. If you eat it in breakfast, then you will start seeing its effect in a few days. Drink lukewarm milk after eating two ripe mangoes. This causes surprising changes in the body. Right now mango season is going on, so they are easily available in the market.

Dry Fruit Remedy: If you consume dry fruits like peanuts, cashews, almonds, walnuts, raisins daily, then your body will be greatly benefited. Soak it overnight and eat a handful in the morning. Weakness is removed by its use and the body becomes strong.

Note: All the above things are being given by ABP Maa only as information to the readers. ABP does not take any claim from me. Therefore, any treatment and medicine should be taken only on the advice of a specialist.

important news:

Health Tips: Belly fat will also reduce and digestion will also be good; Do these 3 asanas as soon as you wake up in the morning