Photo News Know whether watermelon or melon is good for health in summer? marathi news

Many people like to eat watermelon and melon in the summer season. Nowadays, both the fruits are full of their own qualities, but have you ever wondered which one is more healthy or which diet is better for health? If you also like watermelon and if you like cantaloupe more then you must read this article. Here we are going to tell you which of these two fruits can be more beneficial for the body. Let's find out. (Photo credit: pexels)

While talking about the nutrients of watermelon or melon, it is also very important to mention calories. On one hand, 100 grams of watermelon contains 30 calories, while on the other hand, 100 grams of melon contains 28 calories. Overall there is no significant difference between the two and the calorie count is very low (Photo credit: pexels)

There is more sweating in summer, hence it is important that there is no shortage of water in the body. It is advisable to eat watermelon and melon during these days. In such a situation, if you also eat it, then know that both of them contain more than 90 percent water, which helps in keeping your body hydrated (Photo credit: pexels)

You will be surprised to know that watermelon has high amount of protein. 100 grams of watermelon contains 1.11 grams of protein. So, watermelon is only 0.61 grams. Besides, the amount of lipid fat in both of them is also very less. In such a situation, if you are thinking of getting benefit in muscle growth by eating them, then these two fruits are of no use (Photo credit: pexels)

Talking about vitamins, watermelon is rich in Vitamin A, B1, B5, while cantaloupe is rich in Vitamin C, B6 and Vitamin K. But if you are expecting Vitamin E or D from these two fruits, then know that both these fruits are deficient in vitamins (Photo credit: pexels)

If you are on a weight loss journey, then let us tell you that both the fruits are good for you because both these fruits are very low in sugar and carbohydrates, while fiber is high, which keeps the stomach full for a long time and gives you more energy. Prevents from eating. Without feeling hungry. (Photo courtesy: Pexels)

In summer, both these fruits are brought home in abundance. Therefore, people are often confused whether they can be eaten together, it is considered good to eat them both in the morning or in the afternoon and you can also consume them together, but if you eat them at night, then it Not good for health. Both fruits have high fiber content, hence they take time to digest. Also remember to avoid drinking water immediately after eating it. (Photo credit: pexels)