Women's Health Lifestyle Marathi News Women who are constantly under stress, their stomach increases, know how to reduce it.

women's health , In today's fast-paced era, women are also working shoulder to shoulder with men to manage the home and family., Thus, they have to work out daily, some women get really busy in handling home, family, kids or work, due to which many women become stressed, many things make them stressed, which makes them uncomfortable. feel, the consequences of which affect their body. , A survey has revealed that if women remain under constant stress then their belly fat increases. What are the reasons for this? How to reduce enlarged belly? What do the experts say? trace..

Due to which fat gets accumulated on the stomach of women…

According to a survey, many factors contribute to increasing belly fat. Apart from wrong eating habits, there is another thing which causes belly fat. Cortisol is a hormone that is released in women's bodies during stress. Both high and low levels of cortisol lead to many health problems. High levels of cortisol cause fat to accumulate on the abdomen. Cortisol in the form of belly fat is very much in trend these days. If you're constantly stressed, cortisol makes it harder to lose belly fat. It can be reduced by measures suggested by experts (cortisol belly).

Cortisol What is Belly Fat?

According to an interview given by a news agency, Neha Kadambam, a senior psychologist from Bengaluru, says, 'Cortisol belly fat is also known as stress belly. Constantly high levels of stress cause fat to accumulate in the middle part of the body. This condition is primarily caused by an increase in the hormone cortisol, which is secreted from the adrenal glands during times of stress.

Steroid use can increase cortisol

Chronic exposure to high levels of cortisol leads to the accumulation of belly fat. Cortisol helps the body respond to stress, it also plays an important role in regulating blood pressure, blood sugar, and metabolism. Stress, steroid use, and tumors can also increase cortisol levels. For some people, high levels of cortisol can lead to overeating and subsequent weight gain. It is important to manage high cortisol levels.

This increases the risk of obesity

Excess cortisol stimulates glucose production. This extra glucose is usually converted into fat. It gets accumulated in the body. Sustained high levels of circulating cortisol promote fat storage. This increases the risk of obesity. When adrenaline is too high, fat cells become less responsive to adrenal stimulation. This increases belly fat. This increases the risk of metabolic syndrome, diabetes and heart disease.

Apart from stress, some other factors are also responsible for high cortisol levels.

pregnancy
intense exercise
serious illness
hot and cold temperatures
underactive thyroid
obesity,
Tumor
Some medicines can also cause it

There are some special measures to reduce it

How to control stress?

Dr. Kadambam says, 'When there is a lot of stress, a person starts eating more. This can also be a cause of obesity. Losing stubborn belly fat won't be easy if you're under constant stress for a long time. Therefore it is very important to reduce stress. Meditation, yoga, and deep breathing techniques can be helpful in managing stress. These techniques help reduce cortisol levels.

regular exercise

The most important thing is regular exercise. Start doing aerobic activities, especially brisk walking, running, or swimming. These can help reduce stress and normalize cortisol levels.

nutritious food

Eat a balanced diet that includes fresh fruits, vegetables, lean proteins, and whole grains. With its help the effect of cortisol can be reduced. Simple carbohydrates increase belly fat. It is also important to reduce your intake of sugar and processed foods. Avoid drinks containing fructose.

Enough Sleep

According to doctors, getting good sleep helps the body recover from stress and maintain hormonal balance. 7-9 hours of sleep per night is considered ideal.

professional help

If you are having trouble managing stress and weight, seek help from a health care professional. If left untreated, cortisol belly fat can lead to serious health problems like heart attacks, strokes, blood clots in the legs and lungs. This can lead to infection, bone loss and fractures. Mental health problems like depression and mood changes may also occur.

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(Note: All the above things are given as information to the readers. ABP does not make any claims to me.)

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