Know the scientific reason behind why you feel sleepy and lazy while studying

Reasons for sleeping while studying: Often children fall asleep as soon as they open the book after sitting down to read. This happens not only with the children studying but also with the elders. Often parents ignore this problem of children. But experts are of the opinion that it is necessary to pay attention to it. Experts say that whatever tips can be adopted to avoid sleep, they should be implemented. Otherwise, this problem can become an enemy of your memory as well. It is said that sleep and laziness are the real enemies of man. But experts say it’s also dangerous for your mental health. Let’s know about it…

Reasons for sleeping while studying: increased pressure on the muscles of the eyes

During studies, there is more pressure on our eyes and brain uses reading like computer memory. In such a situation, the muscles of the eyes start to relax and the brain starts refusing to work in a short time and we start feeling sleepy.

Reasons for sleeping while studying: sit in the same posture while reading

Another reason for not getting sleep while studying is that while studying, most of our body is in a state of rest and only the eyes and brain are working. In such a state, as soon as the whole body relaxes, the muscles start relaxing and sleep comes. That’s why experts recommend sitting in the same posture for reading.

Reasons for sleeping while studying: sleepy while traveling

When our body is at rest, it goes into sleep mode. This happens not only while studying but also while traveling in a car. You must have seen people sleeping during the journey. This is also the reason behind this. Highway drivers also tend to feel drowsy because the brain and eyes are still working and the rest of the body is relatively relaxed.

What to do for not being able to sleep?

  • For this, there should be good lighting at the place of study.
  • Outside air and light should reach the study area, so that along with outside air and light, the freshness of the body is maintained.
  • Never practice reading on a chair-table instead of sitting on the bed. That’s why seeing a chair and a table will make your mind ready for studies and laziness will go away.
  • Have a light meal before starting your study so that you do not feel lethargic.

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