Weight Loss Health Lifestyle Marathi News Are you also losing weight? Then do not make these mistakes, the body clock system is getting spoiled

Weight Loss : Excess weight or obesity makes our body a home for diseases. If left unchecked, it increases the risk of high blood pressure, diabetes or other health problems. Many methods are tried to lose weight, but do you know? That Indians repeat many mistakes while losing weight, the consequences of which they have to suffer for a long time. Most people repeat the same mistakes which put them in trouble. It also disrupts the body clock system. Let us tell you about some such mistakes of weight loss.. Know…

Weight gain increases the risk of many diseases in our body. Therefore, it is advised that it is very important to remain physically active and take a proper diet to stay fit. Despite this, people become obese or obese due to wrong eating habits and wrong lifestyle. By the way, losing weight has become a kind of trend nowadays. People have started following various types of exercises and expensive diet plans. Some people become so crazy about fitness that they even put extra pressure on their body.

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stop eating

Fasting is most common among people who want to lose weight. It is common to follow intermittent fasting, keto diet or other dietary suggestions. Some people even skip dinner. They think that skipping dinner allows their body to detoxify properly. This may prove to be a myth because doing this without an expert can lead to a lack of nutrients in the body. Experts say that fasting or skipping meals leads to a lack of essential nutrients in the body. In such a situation, dizziness, fainting or weakness occurs.

Disrupting the body clock system

Some people go to the gym to lose weight or stay fit, but changing the time is wrong. Going to the gym regularly in the morning or evening spoils the body clock system. In this, the things that the body uses get damaged and put pressure on it. Doing this also causes hormonal changes which can cause problems in the body. It is better to keep the same time for gym or exercise. The same thing applies to diet.

Pay more attention to exercise

Some people think that exercise makes a bigger difference in weight loss. This is a misconception because even though you sweat it out in the gym, eating outside food is harmful to your health. Not having the right things in your diet or not eating the right things at all can cause harm. Both exercise and diet play an important role in weight loss.

not getting enough sleep

Your body needs rest to lose weight. In fact, not getting enough sleep has a bad effect on the body's energy. In such a situation, you feel frustrated and are not able to prepare yourself properly for the weight loss schedule. It is said that this can lead to weight gain. Apart from this, people also become stressed due to not losing weight. Due to this, the person is not able to concentrate properly and better results are not achieved.

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(Note: All the above things have been given as information to the readers. ABP does not make any claim to me.)

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