benefits of watermelon beneficial for health marathi news

Benefits of Watermelon: Summer has started. In such a situation, seasonal fruits have started appearing in the market. Kalingad is a must eat fruit in summer (watermelon), This is one such fruit which has many benefits in summer. Eating fresh fruits in summer provides rich nutrition and antioxidants.

Kalingad is a juicy fruit. Kalinga is rich in water content and helps in keeping your body hydrated. However, while eating Kalingad, keep one thing in mind that you can eat this fruit in the morning for breakfast, after lunch or even in the evening. But if you eat Kalingad at night then it can upset your stomach.

Increases immunity

Kalingad is rich in Vitamin C which boosts immunity. The vitamin A and beta-carotene levels in kalingad promote healthy skin and hair. Kalingad helps in removing any kind of inflammation in the body.

help lose weight

Kalingad is sweet, so there is a misconception by some that it can be high in sugar. But studies have shown that 100 grams of raw kalingad contains only 6.2 grams of sugar. It is low in calories, so there is no need to be afraid of gaining weight.

Improves Heart Health

Kalingad contains many nutrients that keep the heart healthy. Studies have shown that lycopene can help lower cholesterol and maintain blood pressure. Apart from this, Kalingad contains amino acid citrulline, nitric oxide which prevents sudden increase in blood sugar.

good for vision

Lycopene is also good for your eyesight. According to research, the antioxidant and anti-inflammatory properties of lycopene may help prevent age-related macular degeneration (AMD).

dental care

Kalingad is rich in Vitamin C which helps in keeping your gums healthy. That’s why eating kalingad strengthens your gums and keeps the gums safe from bacteria. It also helps whiten your teeth and prevents your lips from drying or cracking.

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me. Therefore, any treatment and medicine should be taken only on the advice of a specialist.

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