Trending Lifestyle Marathi News Just 30 minutes of sleep for 12 years, the secret of success of a Japanese businessman Lifestyle Discussion

trend : We all know how important sleep is for our overall health and daily life. According to health experts, we should sleep at least 7-8 hours a day. But you may be surprised to read this, but a Japanese businessman sleeps only 30 minutes for 12 years, he does not even feel tired, what is the secret of his success? This person's lifestyle is also equally discussed. Find out…

Sleep only 30 minutes a day? Professionals say…

A man in Japan sleeps only 30 minutes every day for the last 12 years. 40-year-old Daisuke Hori says that he has prepared his body and mind in such a way that he does not need much sleep.. He says he did this to increase his working capacity. Hori is a businessman by profession. He spends 16 hours a week in the gym. According to the South China Morning Post, Hori started sleeping less 12 years ago. In 2016, he started the Japan Short Sleepers Training Association. Here he also trains people on health and sleep.

So far 2100 students have been trained to sleep less

This Japanese businessman has so far taught 2100 students how to stay healthy even with less sleep. Hori said, as long as you play and exercise, you will not have any problem. Drinking coffee an hour before meals is also helpful in this. It prevents both sleep and fatigue. Japan's Yomiuri TV also broadcast a show on Hori's routine. In this, they recorded Hori's entire 35 working days. During this time he slept only for 26 minutes a day. Hori says that getting a good night's sleep is more important than sleeping for hours. Even though we can sleep well for some time, there is no need for long sleep.

Lack of sleep can weaken memory, increase risk of heart disease – Dr

Doctors say that on an average a person should sleep for 6 to 8 hours every day. This removes fatigue from the mind and body and prepares for the next day. Apart from this, the risk of heart disease also decreases. According to doctors, too little sleep is not suitable for every person. It can also have many side effects. Long-term lack of sleep can lead to memory loss, weakened immune system and risk of heart disease.

Life on solar energy without food and water?? More than 400 doctors studied

After the strange claim of Japan's Daisuke Hori, earlier Gujarat's Yogi Prahlad Jani also claimed that he has been living without food and water since 1940. He lived only on the energy of the sun. He died in 2020 at the age of 92. In 2003, Prahlad Jani was kept in the ICU for 24 hours to know the secret of his life. After this, 400 doctors and 20 committees conducted research while monitoring the changes taking place in his body. After this, the test was done again in 2007. In 2009, the Delhi team also did research in the presence of 6 witnesses. However, the secret of his life could never be known.

Read this also>>>

Oh my God… Does monkeypox affect the brain too? The number of patients is increasing abroad, what warning did the experts give?

(Note: All the above things have been given as information to the readers. ABP does not make any claim to me.)

Check out the health tools below-
Calculate your body mass index (BMI)

Calculate age through age calculator

See more..