Vitamin C rich juices from Strawberry to Amla can increase iron levels in your body Marathi News

Vitamin C Rich Juices: Vitamin C is very important for the body. It contains many nutrients which help in keeping the body healthy. Vitamin C is very helpful in boosting the immune system and acts as an antioxidant. Vitamin C helps in the absorption of iron and also helps in the production of more collagen. Deficiency of vitamin C in the body can also lead to iron deficiency. Iron deficiency in the body can lead to anemia. Let’s know about these healthy drinks rich in Vitamin C.

Consume this healthy drink

1. Orange Juice: Orange is considered a good source of Vitamin C. Which works to increase the absorption of iron in the body. Drinking a glass of orange juice along with an iron-rich diet helps to increase iron absorption in the body. One cup of orange juice provides 124 mg of vitamin C to the body.

2. Lemonade: Lemons are rich in Vitamin C. It contains natural acids, which help the body absorb iron better. Drinking lemon water daily helps a lot in increasing the amount of iron in the body and preventing anemia.

3. Amla Juice: Amla juice is also a drink rich in Vitamin C. It helps to boost the immune system and increase the absorption of iron. Amla is a superfood. It is rich in Vitamin C. Iron deficiency in the body can be overcome by its regular intake.

4. Pineapple Juice: Pineapple contains bromelain. It is an enzyme, which aids in digestion and improves the absorption of iron. Drinking a glass of pineapple juice along with an iron-rich diet can increase iron levels in the body and prevent anemia.

5. Strawberries: Strawberries are also a good source of Vitamin C. It may help improve the absorption of iron.

6. Kiwi Fruit: Kiwi is also rich in Vitamin C. It is a useful fruit to remove iron deficiency in the body. Kiwi contains an enzyme called actinidin, which helps in the digestion of iron and increases its absorption in the body.

Note: All the above things are being given by ABP Maa only as information to the readers. ABP does not take any claim from me. Therefore, any treatment and medicine should be taken only on the advice of a specialist.

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