Skin Care Tips Include these collagen-rich foods in your diet to make your skin glow Marathi News

Skin Care Tips: Who doesn’t like to look beautiful? A variety of beauty products for everyone (skin care tips) However, they are not seeing the desired results. These beauty offerings will make your skin soft and glowing for some time but can be dangerous when used for a long time. In fact, collagen does the work that is needed to keep the skin young and beautiful from the inside out.

Collagen is a protein. 30 percent of the body’s protein is made up of collagen, which provides support, strength and structure to your skin, muscles and bones. As you age, the collagen in your body continues to break down, and the body’s ability to make new collagen gradually decreases. Therefore, it is very important to take care of your eating habits. According to doctors, to increase collagen production and prevent skin aging, you should consume some foods rich in collagen.

Ashwagandha

Ashwagandha should be included in the diet. It is an Ayurvedic herb, consumption of which can help in preventing the symptoms of aging.

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Amla is the best natural source of Vitamin C. Amla helps in improving collagen levels in the body naturally. It protects against free radicals that cause signs of aging. Along with making the skin glowing, it also takes care of the damaged skin. Tulsi has many properties. But, ursolic acid, rosmarinic acid and eugenol are among its most powerful antioxidants that have the power to fight free radicals. Its consumption increases collagen in the skin.

Ghee

Ghee is rich in vitamins A, D and E, which are essential for healthy skin. Vitamin A promotes the production of cholesterol. This makes the skin healthy and beautiful. It contains vitamins, which reduce the symptoms of aging and help prevent premature aging.

Brahmi

Brahmi is an Ayurvedic herb that has antioxidant and anti-aging properties that repair cells and promote collagen production. It is used in medicinal and ayurvedic formulations.

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me.

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