harmful effects of sitting all day long : It is very important to keep moving the body for a healthy lifestyle. due to exercise Makes the body dynamic and helps in staying healthy. Exercise is very important for a healthy body. Sitting at one place without moving invites many kinds of problems. Sitting in one place all day has a very bad effect on health. This causes many problems related to health.
Help control blood sugar levels
According to a research, sitting all day has a very bad effect on the body. To avoid the effect of sitting, it is necessary to move the body every half an hour. For this, you should make a habit of walking for at least five minutes every half an hour. According to a research report published in the journal Medicine and Science in Sports and Exercise, five minutes of walking every half hour can help control blood pressure and blood sugar levels.
Beneficial in controlling blood pressure
Journal Medicine and Science in Sports and Exercise has done a research in this regard. In this research, 11 middle-aged and elderly people were included. Research found that walking for five minutes every half hour reduced blood sugar spikes by up to 60 percent. In comparison, it was 4 to 5 percent among people who sat all day. Regular physical activity helps control blood pressure. Research also found that walking for one minute every hour can reduce blood pressure by 5 percent.
good for mental health
Exercising regularly has a positive effect not only on physical health but also on mental health. This research found that people who walked for five minutes every half hour instead of sitting all day felt less tired. He was also in a good mood. Walking gave him more energy. According to this research report, taking a short walk every hour can improve mood. It has also been seen to help reduce fatigue and improve blood pressure and blood sugar levels.
benefits of walking
Prolonged sitting increases the risk of developing other serious diseases, including diabetes and heart disease. People who work sitting all day have a lower risk of diseases than people who walk for regular physical activity compared to people who sit all the time. Scientists also believe that less physical activity increases the risk of premature death. You can do yoga to avoid the ill effects of sitting all the time.
Note: All the above things are being given by ABP Maa only as information to the readers. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after the advice of a specialist.
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