Photo News Mango, the king of fruits, whether ripe or raw, is good for health Marathi News

Summer is also called the season of sweet mangoes. Mango is a fruit which everyone likes. But do you know that mango is not only in taste but also in nutrition. However, which mango (ripe mango vs. raw mango) is more beneficial has been debated. Raw mango or ripe mango? Today we tell you about the characteristics of both types of mangoes, from which you can choose which mango is better. (Photo credit: pexels)

Raw mango, also known as green mango, is the unripe form of mango.  It is usually tart and hard, with a green outer skin.  Raw mango is used in many cuisines and dishes, salads, pickles and chutneys across the world (Photo credit: pexels)

Raw mango, also known as green mango, is the unripe form of mango. It is usually tart and hard, with a green outer skin. Raw mango is used in many cuisines and dishes, salads, pickles and chutneys across the world (Photo credit: pexels)

Raw mango is a good source of Vitamin C, which boosts immunity and is also very important for healthy skin.  (Photo credit: pexels)

Raw mango is a good source of Vitamin C, which boosts immunity and is also very important for healthy skin. (Photo credit: pexels)

Like ripe mangoes, raw mangoes contain antioxidants like quercetin, isoquercitrin, fisetin and gallic acid, which help protect the body from oxidative stress and inflammation (Photo credit: pexels)

Like ripe mangoes, raw mangoes contain antioxidants like quercetin, isoquercitrin, fisetin and gallic acid, which help protect the body from oxidative stress and inflammation (Photo credit: pexels)

Raw mango contains enzymes like amylase, which helps in the digestion of carbohydrates.  Plus, it helps break down proteins, leading to better digestion (Photo credit: pexels)

Raw mango contains enzymes like amylase, which helps in the digestion of carbohydrates. Plus, it helps break down proteins, leading to better digestion (Photo credit: pexels)

Some research suggests that the bioactive cholesterol in raw mango helps control cholesterol levels, thereby reducing the risk of heart disease (Photo credit: pexels)

Some research suggests that the bioactive cholesterol in raw mango helps control cholesterol levels, thereby reducing the risk of heart disease (Photo credit: pexels)

Ripe mangoes are sweet and juicy.  There are many varieties of ripe mangoes, which are identified by their peel or color.  Mango is consumed as sweets, smoothies, juices and snacks (Photo credit: pexels)

Ripe mangoes are sweet and juicy. There are many varieties of ripe mangoes, which are distinguished by their peel or color. Mango is consumed as sweets, smoothies, juices and snacks (Photo credit: pexels)

Ripe mangoes are rich in beta-carotene, which gets converted into vitamin A in the body.  Vitamin A is essential for maintaining healthy vision and preventing age-related diseases (Photo credit: pexels)

Ripe mangoes are rich in beta-carotene, which gets converted into vitamin A in the body. Vitamin A is essential for maintaining healthy vision and preventing age-related diseases (Photo credit: pexels)

Note: All the above things are being conveyed by ABP Maa to the readers only as information.  ABP makes no claims to me (Photo credit: pexels)

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP makes no claims to me (Photo credit: pexels)

Published on: May 15, 2024 11:48 am (IST)

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