national nutrition week 2023 know about healthy diet sugar and salt in food marathi news

National Nutrition Week 2023: Diet means healthy diet is very important in our life. Eating a healthy diet prevents malnutrition and also prevents other non-communicable diseases. But nowadays people have to face many problems due to the changing food habits.

Many people start eating outside food, fast food without proper diet. Increasing consumption of processed food, changing lifestyle is having a negative impact on our health. Too much fat is being stored in our body in fast food, sugar and salt are also increasing. Many people do not eat enough fiber-rich fruits and vegetables. That’s why they have to face many physical ailments. The changed lifestyle is also affecting our food habits and many diseases are being invited due to this.

A healthy diet helps prevent malnutrition and ward off diet-related non-communicable diseases such as diabetes, heart disease, stroke and cancer.

Tips for Healthy Diet: Keep the following habits for proper diet food,

• Balance calories.
• Limit intake of fatty foods
• Eat foods that are higher in unsaturated fat than saturated fat.
• Eliminate trans fats from the diet.
• Limit intake of sugar and salt.

How much salt and sugar should be in the daily diet?

Your diet should consist of calorie controlled foods. Fat should not exceed 30 percent of your daily diet. Also, the amount of sugar should not be more than 10 percent. Your daily diet should not include more than 5 grams of salt. Due to which many diseases related to the heart can be kept away.

Some goals have been set by the World Health Organization (WHO). By 2025, priority will be given to reducing diabetes, reducing obesity, preventing many diseases by controlling salt and sugar, and leading a healthy life.

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me.

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