national nutrition week 2023 benefits of whey protein good for health marathi news

National Nutrition Week 2023: At present ‘National Nutrition Week’ is going on across the country and today is the last day of this week. On this occasion, let us know about the important things for physical health. Protein plays an important role in making the body fit and healthy. Protein is not only essential for maintaining weight but its consumption also helps in building muscles. Most people rely on soy, chicken, eggs, milk, cheese and nuts as part of their diet for protein, but the demand for whey protein powder has also increased significantly over the years. Whey protein is used by body builders and gym goers. Whey protein is one type of supplement that can be consumed to strengthen the body and build new muscles. Protein needs can be easily met by including them in your diet. So let’s know the benefits of protein and how to consume it.

What is whey protein?

There are two types of proteins found in milk, casein and whey proteins. Whey protein can be isolated from milk. The byproduct that comes out with paneer is called whey protein. It is also called buttermilk in common parlance. Whey protein is considered a complete protein because it contains all 9 essential amino acids. People who want to make their body strong and strong should consume whey protein regularly. Whey protein powder can be added to the diet in water, milk, yogurt and many other things. The elements present in it help in the development of muscles and body.

Protein is the most important nutrient for keeping the body healthy. The elements present in whey protein help in strengthening the body by protecting the person from many diseases. There are many benefits of whey protein which you may be surprised to know.

help control weight

Whey protein is believed to be used for weight gain and muscle building. But it is not so because to lose weight, the body also needs sufficient amount of protein, which we can get from whey protein. Regular consumption of whey protein can reduce appetite and prevent cravings. However, along with protein intake, regular exercise is also necessary.

beneficial in diabetes

Diabetic patients should include whey protein in their diet. Whey protein works to activate insulin and helps lower blood sugar. Therefore, muscle damage caused by diabetes can also be controlled. Diabetes patients need to pay attention to physical activities along with taking whey protein.

Help boost immunity

Whey protein is rich in the amino acid cysteine ​​which helps strengthen the immune system. It increases the level of glutathione which is a type of antioxidant. Glutathione helps fight disease and infection.

Beneficial for healthy heart

Whey protein can also be consumed to keep the heart healthy. Whey protein is considered useful in curing heart related diseases. It contains lutein which helps in reducing heart disease. Its regular intake can make the heart strong.

to strengthen muscles

Protein plays an important role in strengthening weak muscles. Athletes in particular should consume enough protein. Whey protein can be used for muscle growth. This is a very beneficial supplement.

bones get stronger

Whey protein is high in calcium which helps in strengthening the bones. Apart from milk, bananas and eggs, you can complete the calcium deficiency in the body by consuming whey protein.