national nutrition week 2023 benefits of whey protein good for health marathi news

National Nutrition Week 2023: At present ‘National Nutrition Week’ is going on across the country and today is the last day of this week. On this occasion, let us know about the important things for physical health. Protein plays an important role in making the body fit and healthy. Protein is not only essential for maintaining weight but its consumption also helps in building muscles. Most people rely on soy, chicken, eggs, milk, cheese and nuts as part of their diet for protein, but the demand for whey protein powder has also increased significantly over the years. Whey protein is used by body builders and gym goers. Whey protein is one type of supplement that can be consumed to strengthen the body and build new muscles. Protein needs can be easily met by including them in your diet. So let’s know the benefits of protein and how to consume it.

What is whey protein?

There are two types of proteins found in milk, casein and whey proteins. Whey protein can be isolated from milk. The byproduct that comes out with paneer is called whey protein. It is also called buttermilk in common parlance. Whey protein is considered a complete protein because it contains all 9 essential amino acids. People who want to make their body strong and strong should consume whey protein regularly. Whey protein powder can be added to the diet in water, milk, yogurt and many other things. The elements present in it help in the development of muscles and body.

Protein is the most important nutrient for keeping the body healthy. The elements present in whey protein help in strengthening the body by protecting the person from many diseases. There are many benefits of whey protein which you may be surprised to know.

help control weight

Whey protein is believed to be used for weight gain and muscle building. But it is not so because to lose weight, the body also needs sufficient amount of protein, which we can get from whey protein. Regular consumption of whey protein can reduce appetite and prevent cravings. However, along with protein intake, regular exercise is also necessary.

beneficial in diabetes

Diabetic patients should include whey protein in their diet. Whey protein works to activate insulin and helps lower blood sugar. Therefore, muscle damage caused by diabetes can also be controlled. Diabetes patients need to pay attention to physical activities along with taking whey protein.

Help boost immunity

Whey protein is rich in the amino acid cysteine ​​which helps strengthen the immune system. It increases the level of glutathione which is a type of antioxidant. Glutathione helps fight disease and infection.

Beneficial for healthy heart

Whey protein can also be consumed to keep the heart healthy. Whey protein is considered useful in curing heart related diseases. It contains lutein which helps in reducing heart disease. Its regular intake can make the heart strong.

to strengthen muscles

Protein plays an important role in strengthening weak muscles. Athletes in particular should consume enough protein. Whey protein can be used for muscle growth. This is a very beneficial supplement.

bones get stronger

Whey protein is high in calcium which helps in strengthening the bones. Apart from milk, bananas and eggs, you can complete the calcium deficiency in the body by consuming whey protein.

Medal table till September 30 in Asian Games 2023, India won a total of 38 medals, 10 gold, 14 silver and 14 bronze.

Asian Games 2023 medal table after Day 7: Indian athletes have shown excellent performance so far in the 19th Asian ...
Read More

Asian Games 2023, Sunday 1 October, Team India assured of gold medal in badminton

Asian Games Hangzhou 2023: By the end of the seventh day of the 19th Asian Games going on in Hangzhou, ...
Read More

Taylor Swift, Travis Kelce planning to wear couples costumes for Halloween: report

Taylor Swift and Travis Kelce have reportedly already started planning their coordinating Halloween costumes. According to the Daily Mail’s insider, ...
Read More

Asian Games 2023 Day 7 India wins total 5 medals in Squash and Tennis, Gold Medal, India’s total medal tally details on Day 7

Asian Games 2023 Day 7 All Updates: In the 19th Asian Games going on in Hangzhou, China, India had won ...
Read More

IAS Nisha Grewal Success Story AIR 51 In UPSC CSE 2020

UPSC Success Story: Most of the candidates preparing for UPSC Civil Services ask how many hours a day should they ...
Read More

Asian Games 2023 Indian hockey team defeated Pakistan by 10-2 score line in Pool A match

India vs Pakistan Hockey Match, Asian Games 2023: In the Asian Games 2023, a historic performance was seen by the ...
Read More

Asian Games 2023: 3 boxers assured of medals, Lovlina Borgohain reaches semi-finals, hopeful of gold

Asian Games 2023: The seventh day of the 2023 Asian Games is also going well for India. While India won ...
Read More

GATE 2024 Registration Date Extended Last Date 5 October

GATE 2024: The last date for registration for the Graduate Aptitude Test in Engineering (GATE 2024) has been extended by ...
Read More

Samsung Galaxy S23 FE Launch Date Out Know Its Features Before Debut

Samsung Galaxy S23 FE : Finally, Samsung has announced the launch date of its upcoming Samsung Galaxy S23 FE smartphone ...
Read More

ODI World Cup 2023 This could be my last World Cup for India, it’s more important for me to enjoy the tournament, says Ravichandran Ashwin

Ravichandran Ashwin on ODI World Cup 2023: If we look at the picture of Ravichandran Ashwin's place in the Indian ...
Read More

Leave a Comment