mental health: Nowadays, the problem of loneliness is being seen a lot among people all over the world. Especially the elderly are its victims. According to WHO report, one out of every four elderly people is a victim of loneliness. Youth are also included in these. There are many reasons behind this, such as increasing work pressure in today’s fast-paced world and the feeling of insecurity about lagging behind in professional and personal life, which can increase loneliness. It is important to pay attention to its symptoms in time, otherwise the situation can become serious and the person may become a victim of depression.
Some symptoms are common to someone struggling with loneliness. Know the symptoms of loneliness and some ways to avoid it.
changing sleep patterns
People who struggle with loneliness may experience changes in their sleep patterns, such as not getting a good night’s sleep or falling asleep all the time. Apart from this, there can be many other reasons behind this, like lack of nutrients or any other health problem.
trying to keep myself busy all the time
Due to the problem of loneliness, people often feel lack of energy in the body and are not able to concentrate completely on any work. Also, people who suffer from loneliness also try to keep themselves busy.
Avoiding people and increasing screen time
People who suffer from loneliness feel uncomfortable among people and hence avoid talking to others. These people start spending more time on social media instead of social life.
‘These’ symptoms may also appear
If we talk about people who are victims of loneliness, then problems like loss of appetite, weight loss, feeling of restlessness, headache, stomach ache are also seen in them. Therefore, attention should be paid to mental as well as physical symptoms.
How to save yourself from loneliness?
Spend time with family and friends to avoid loneliness. For this you can plan a trip somewhere. Apart from this, you can also do dancing, music, singing, cooking or any other hobby. Also take out some time for meditation and yoga in your daily routine. However, consult a specialist if you feel symptoms.
Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after consulting a specialist.
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