Men's Health Lifestyle Marathi News Men's mental health is very different from women, help them in these ways

men's Health , Man is the main support of the house, he has many responsibilities on his shoulders. Nowadays, since there is equality between men and women in various fields, both husband and wife work and take care of the family. Today's changing lifestyle, work stress, family responsibilities, child rearing, while women have to face many mental health problems along with physical ones, men also have to face some mental health problems. According to psychologists, the mental health of men is very different from that of women. In such a situation, it is important to understand them and solve the problems related to them. How to deal with men's mental health? Let's find out.

Men often ignore their health

While shouldering the workload and family responsibilities, men often neglect their health. In such a situation, not only their physical but also mental health is affected. Awareness about mental health has increased a lot in recent times. This is the reason why people are now paying as much attention to their mental health as their physical health. However, people's perception about mental health and related issues still persists. Even today, many people believe that women face the most mental problems. If we talk about men, then the mental health struggle of a man is quite different from that of a woman. In such a situation, it is very important to pay attention to the mental health of men. Today in this article we will tell you about the 5 most common mental health problems in men and some easy ways to get relief from them.

5 most common mental health problems in men

Depression
Worry
Bipolar disorder
eating disorder
schizophrenia

How is men's mental health different from women's?

-Most men suppress their feelings instead of expressing them and then become angry inside. They do this because there is a stereotype in society that men should not break down and share their thoughts and shed tears, as this reduces their masculinity.

-From a very young age, men are taught to be manly, not to shed tears and to be firm at all times. Men do not learn the lesson of their weak personality to the world in childhood. They are brought up in such a way that they are unable to express their emotions.

-Whether it is the stress of studies or the stress of relationships and responsibilities, men do not even think about seeking professional help. That is why the suicide rate among men is 3 times higher than that of women. In such a situation, necessary steps should be taken to improve the mental health of men.

How to help men?

We can create a safe space for men at home, where we can listen to their problems peacefully.

Talk to them from time to time and try to understand their thoughts. Be aware of what is going on in their life.

Stop being macho and stereotypical, tell them every little detail about yourself like a normal person.

If you see men worried, don't wait for them to talk on their own. Initiate the conversation yourself, so that they feel comfortable and can easily share their problems with you.

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(Note: All the above things have been given as information to the readers. ABP does not make any claim to me.)

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