Kachchi Kairi Health Benefits Useful in heart health Know more

Kachri Kairi Health Benefits : Many people like to eat Cari, Amla with salt. People like to eat curry pickle. Small children pluck leaves from the tree and sprinkle salt on them. Curry paneer is also ready. Eating curry is beneficial for health. Let’s know the benefits of eating curry…

What are the benefits of eating curry?

Curry contains Vitamin C

Curry contains Vitamin C. Vitamin C increases immunity. Therefore, if you want to increase the immunity of the body, then you can consume curry. Carotenoids are abundant in curry. It reduces the risk of cancer.

Lowers the risk of heart disease

Curry contains B vitamins and fiber. Which is essential for heart health. It helps in reducing the cholesterol level. Due to which the blood circulation (Blood Circulatory System) is done properly. As a result, the risk of heart disease is reduced.

improves digestion

Eating curry improves digestion. If you are having problems like indigestion or constipation, then you can take curry. Also, women can eat curry even if they have morning sickness and nausea during pregnancy. Zeaxanthin, found in curry, is good for eye health. It protects the eyes from macular degeneration.

Why eat curry in summer?

If you are facing problems like morning sickness, constipation, indigestion, increased body heat, then you can consume curry. You can also drink curry paan in summer. Drinking cari paan in summer reduces the effect of heat in the body. It also reduces dehydration in the body. You can also make curry salad. To make curry salad, mix sweet corn, tomato and curry. You can add salt to this salad or you can also add black salt to this salad. You can also eat curry chutney.

Note: All the above things are being given by ABP Maa only as information to the readers. ABP does not take any claim from me. Therefore, any treatment and medicine should be taken only on the advice of a specialist.

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