How right is it to drink milk in acidity, know the reason here Marathi News

health tips: Acidity is a common problem that many people suffer from. Acidity can be caused due to many reasons like irregular eating habits, wrong eating habits and poor lifestyle. It is recommended to consume cold milk whenever you have heartburn. However, no one knows whether milk is really good for treating acidity. Today at this place we are going to tell you the real reason behind it. It is also important to know for whom drinking milk in acidity is beneficial and for whom it is harmful. So let’s know the details in detail.

What happens after drinking milk?

Milk is believed to neutralize stomach acid and provide relief from acidity related discomfort. Milk also contains calcium, which helps in strengthening bones and teeth. Although milk soothes the stomach, it is not a cure for acidity. One reason why milk is not recommended for people with acid reflux is that milk actually causes problems in some cases. Milk contains fat and protein which can increase stomach acid and increase the symptoms of acidity. If you drink milk then the amount of fat is more. That’s why drinking milk can also cause other digestive problems.

All these methods can reduce the symptoms of acidity

Another problem with drinking milk for acidity is that it can lead to acid reflux. As the acid backs up into the esophagus, acidity causes a burning sensation in the chest and throat. So if you are suffering from acidity, then instead of depending on milk, you can look for other remedies. One of the best ways to treat acid reflux is by making changes to your diet and lifestyle. Eating right throughout the day, avoiding spicy foods and reducing stress can all help reduce acidity symptoms. Also drinking plenty of water helps flush out excess acid from your stomach and provides relief.

Note: All the above things are being given by ABP Maa only as information to the readers. ABP does not take any claim from me. Therefore, any treatment and medicine should be taken only on the advice of a specialist.

important news:

Health Tips: Want to gain weight quickly? Include ‘it’ food in the diet; You will feel the difference in few days