Reasons for sleeping while studying: Often I fall asleep as soon as I open the book. This type of thing happens not only in the case of children studying but also with elders. However, we often overlook it all too easily. We consider laziness as the reason behind this. However, according to experts, there is a need to take this habit seriously at the right time.
eye muscle strain
Actually, reading puts more pressure on our eyes. While reading, our brain acts like a computer’s memory. In such a situation, the muscles of the eyes start to relax and the brain gets tired in no time. Due to which we get sleep.
the body rests
Another reason for falling asleep while reading is that while reading your body is at rest and only your eyes and mind are working. In such a state, as soon as the whole body relaxes, the muscles start relaxing and sleep comes. That’s why experts recommend sitting in the same posture for reading.
It helps to sleep even during travel
When our body rests, it goes into a state of sleep. This happens not only while studying but also while traveling in a car. You must have seen people sleeping during the journey. This is also the reason behind this. Highway drivers also experience drowsiness because the brain and eyes are working during this time and the rest of the body is relatively relaxed.
What to do for not being able to sleep?
- For this, there should be good lighting at the place of study.
- Outside air and light should reach the study area, so that along with outside air and light, the freshness of the body is maintained.
- Never practice reading on a chair-table instead of sitting on the bed. That’s why seeing the chair and table will prepare your mind for studies and will not cause laziness.
- Have a light meal before starting your studies. You will not feel lazy.
Note: All the above things are being given by ABP Maa only as information to the readers. ABP does not take any claim from me. Therefore, any treatment and medicine should be taken only on the advice of a specialist.
Health Tips: Want to gain weight quickly? Include ‘it’ food in the diet; You will feel the difference in few days
Layoffs 2023 Despite Mass Layoff In Tech Sector It Still Offers Highest Wages
Google Office Facilities Google Gurugram Offices Have Nap Spa Gym Facilities Know Details Of If
IPL 2023 Lucknow Supergiants Team Preview Best Playing 11 KL Rahul
Microsoft CEO Satya Nadella Shares Secret Of Successful Career LinkedIn Head Ryan Roslansky
CRPF Recruitment 2023 For 9212 Constable And Tradesman Posts Apply From Tomorrow 26 March
Hardik Pandya is the most important player for India, says Dinesh Karthik
Trending news: Painful incident of Ishq Ka Rang White actress, said – spent nights drinking water in chawl
Upcoming Smartphones This Week Check Price And Spec Detail Of Each
DC-W vs MI-W Final WPL 2023 Dream11 Prediction Match Prediction Who Will Win Delhi Capitals Mumbai Indians WPL Stats Player Records
Economy Crisis IMF Asks Pakistan To Provide External Financing Assurances For Release Of Bailout Funds