Health Tips: Do not make these mistakes while eating fruits, your health may be harmed Marathi News

health tips: Everyone should consume fruits to stay fit and healthy. Fruits are the most beautiful gift of nature. Fruits protect from many serious diseases. If you eat fruits daily then you will definitely feel its benefits. Everyone should include fruits in their daily routine. Fruits contain vitamins and minerals, which the body needs in abundance. However, many people consume fruits in the wrong way, which can be harmful instead of beneficial. We are going to tell you some such mistakes which should be avoided while consuming fruits.

Avoid ‘these’ things while eating fruits

Fruits get digested faster in our body than other food. Toxins are produced in the body if fruits are eaten mixed with any other food. Mixing two foods slows down digestion. This also reduces the amount of nutrients that the body gets from fruits. So it is always better to consume fruits separately.

avoid eating fruits at night

Avoid eating anything 2-3 hours before going to sleep, as it is less likely to cause digestive problems and also keeps the digestive system healthy. Eating fruits at night is not at all safe for health. Eating fruit before sleeping can disturb sleep. This is because this fruit contains sweet ingredients. Which can increase the energy level in the body while sleeping. At night, our ability to absorb nutrients is greatly reduced. Apart from this, eating fruits at night can cause symptoms of acidity. You can eat fruits in the evening snack. However, avoid eating fruits afterwards.

immediately refrain from drinking water

Not only children, even elders can be seen drinking water immediately after eating fruits. Drinking water after eating fruits can imbalance the pH level in the digestive system, especially fruits with high water content like watermelon, cucumber, orange or strawberry, Kalingad. This is because fruits with a lot of water can change the pH balance of your stomach by reducing its acidity. Experts have warned that doing so can also increase the chances of getting serious diseases like diarrhea or cholera.

do not eat the peel of the fruit

Apple peels are rich in fiber, vitamins C and A. According to a research, eating fruit peel reduces the risk of obesity and cancer.

Note: All the above things are being given by ABP Maa only as information to the readers. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after the advice of a specialist.

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