Feeling hungry again and again: We all eat food when we are hungry. This provides energy to the body. Usually a person eats three to four times a day. But, if you feel hungry again and again or even after eating a full meal, then you should be careful. According to health experts, there may be some serious reasons behind this. Let us know more about the exact reasons for frequent hunger.
6 reasons for feeling hungry again and again
1. Protein deficiency
If the amount of protein in food is less then one often starts feeling hungry. This is because protein provides energy and regulates hunger hormones. Protein also works to reduce food cravings. In such a situation, protein rich foods should be included in the diet.
2. Lack of sleep
Lack of sleep causes frequent hunger. If you don’t get enough sleep, the hunger signaling hormone ghrelin remains dysregulated and increases. Due to this, one feels hungry again and again and starts feeling sleepy.
3. Consuming refined carbs
Refined carbs have a very high glycemic index. In such a situation, excessive consumption of these increases appetite and you feel like eating something quickly. Excessive consumption of refined carbohydrates increases obesity.
4. Lack of fiber in the body
When there is not enough fiber in our body we feel hungry again and again. Actually, fiber rich foods work to produce hormones that suppress appetite. Due to which the stomach feels full for a long time. In such a situation, the amount of fiber in the food should be high.
5. Due to increased stress
Today’s lifestyle has become stressful. Due to excessive stress, a hormone called cortisol increases in the body, which causes frequent hunger. In such a situation, efforts should be made to reduce stress.
6. Effect of diseases
Serious diseases like diabetes and thyroid also cause frequent hunger pangs. Actually, in diabetic patients, glucose is not able to reach the cells, due to which it is excreted with urine instead of being converted into energy. In such a situation, when there is excess sugar, one feels very hungry. I want to eat something. Due to increase in thyroid hormone, a person feels hungry again and again.
Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after consulting a specialist.
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