Health Tips Nipah Virus in Kerala, Tips to boost immune system against the virus Marathi News

Nipah virus: Nipah virus havoc in Kerala (nipah virus) Cases are spreading rapidly. So far 6 people have been infected with this virus. So two people have also died due to this virus. Nipah virus is a virus spread by animals and birds. This virus spreads not only from animals to humans but also from humans to humans. Following are some measures to boost immunity against Nipah virus,

Although there is no cure for Nipah virus, measures should be taken to boost immunity by following a healthy diet, regular exercise and good hygiene such as frequent hand washing.

1. Maintain proper hygiene

To avoid Nipah virus, cleanliness is most important. For this, wash your hands repeatedly with soap and water for at least 20 seconds.
Avoid close contact with infected people, especially those who are showing symptoms.

2. Use a mask

If you are in close contact with an infected person, use a mask and hand gloves. Also, avoid contact with animals and humans.

3. Practice cleanliness

Many people eat fruits. But, proper hygiene is not followed. For this, before consuming any fruits and vegetables, they should be washed thoroughly. And only after that it should be consumed. Cook vegetables properly.

4. Maintain a healthy diet

If you want to stay away from viruses, it is important to eat a healthy diet. For this, fruits, vegetables, whole grains and proteins should be included in your diet. eat a balanced diet. Include vitamins and minerals in your diet, especially vitamin C, vitamin D and zinc.

5. Stay hydrated

Staying hydrated is very important for a healthy lifestyle. For this, consume at least 2-3 liters of water a day. Because it helps in increasing your immunity.

6. Get enough sleep

To boost your immune system it is important not only to eat enough nutritious and healthy food, but also to get enough sleep. It is important to have at least 6-8 hours of sleep every day.

7. Stress management is important

Stress can weaken your immune system. For this it is necessary to discipline the body properly. For this, keep doing exercises like meditation, yoga, deep breathing, pranayam. And gets relief from mental stress.

8. Avoid smoking and limit alcohol consumption

Smoking and heavy drinking can weaken your immune system, so it is important to avoid them or consume them in moderation.

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me.

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