Health Tips Marathi News Duck walk is important during pregnancy, suggests expert

health tips , in pregnancy (Pregnancy) The health of the mother and the child is very important. For this, along with eating good food daily, exercise and duck walk will also be beneficial. According to health experts and doctors, women must exercise during pregnancy, especially ‘duck walk’, as it is very beneficial for delivery. Know in detail..

Why is the ‘duck walk’ squatting exercise important for pregnant women?

The ‘duck walk’ is a special type of squat exercise in which a person lowers himself into a deep squat position similar to the duck stance. In this exercise, sit on the floor with your legs and back straight, bend your knees and then try to walk. According to the American College of Obstetricians and Gynecologists, staying active during pregnancy is very important. If your baby’s head is facing down during pregnancy, then this exercise will be of great benefit to you. According to a report published in ‘Only My Health’, making duck walks a part of your daily routine during pregnancy can be very beneficial.

It is very important for a pregnant woman to keep herself active.

It is very important to exercise and take care of your health during pregnancy. Along with this, extra weight gain during pregnancy also needs to be controlled. It is very important for a pregnant woman to keep herself as active as possible. Being more active during pregnancy reduces the risk of diabetes, preeclampsia and cesarean section.

Benefits of ‘Duck Walk’

Duck walk activates the pelvic floor muscles. Which plays a special role in supporting the uterus and pelvic organs during pregnancy. Since these exercises strengthen the muscles, you can get rid of the pain of defecation. This also improves pregnancy. Pregnancy can cause muscle stiffness and loss of flexibility. Duck walk helps maintain or improve flexibility in the hips, thighs and lower back.

Useful for normal delivery

Which can be especially helpful during labor. Duck walking can save you from labor pain. This helps to open the outlet of the woman’s abdomen. During pregnancy, these exercises make the body flexible so that you can go through labor pain and have a normal delivery. This is the opinion of experts.

Note: All the above things are being conveyed by ABP Maa to the readers only as information. Consult a doctor or related specialist before following the methods and instructions mentioned in this article.

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