health tips knee health worst exercise for knees and bones marathi news

Worst exercise for knees: Many people exercise to keep themselves fit. In addition, the diet includes many healthy foods. However, if your knee pain persists even after exercising, then today we are going to tell you what is the real reason for knee pain. By exercising, we can make our bones and joints strong. However, exercising too much can harm you.

What are the worst exercises for knees?

Many people start their exercise routine with running in an effort to stay fit. However, this should be avoided. Because running suddenly can put pressure on your knees, joints and can cause sudden bone fractures. Brisk walking is a better option for this. When exercising you are on your feet for long periods of time. So your knees, your ankles are more prone to pain. So in the initial stages you should avoid overdoing it as it can damage the soft tissues in your joints.

Find out if your workouts are damaging your bones

The worst exercise for people with weak knees is the full-arch knee extension. Full-on deep lunges, deep squats. Because these exercises put more stress on the knee joint, increasing pain and injury. These exercises can also increase the risk of injury if not done properly. Some people may experience muscle soreness or sharp pain during exercise, this may also be due to heavy lifting and improper stretching.

stay away from weight machines

Many exercise in gyms with heavy, bulky equipment. But, if you are injured, stop exercising immediately and seek medical advice before exercising again. Ignoring weight-bearing pain can lead to additional inflammation in the surrounding tissues. This causes wear and tear on the joints over time. So don’t lift the weight machine too heavy.

Knee Protection Tips During Exercise

• If you’re new to exercise or already have knee problems, start with low-impact ones like swimming or walking before moving on to more vigorous exercises like running or squats.
• Before starting any exercise, warm up the knee joint by jogging or stretching at a slow pace.
• Seek medical attention if you are experiencing knee pain.
• Nutrients like calcium, vitamin D and protein are essential for making your bones strong.

Note: All the above things are being given by ABP Maa only as information to the readers. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after the advice of a specialist.

important news:

Health Tips: Start the day with ‘Yes’ tea in pink cold; Along with increasing immunity, it will also protect against viruses.

Check out the fitness equipment below-
Calculate your Body Mass Index (BMI)

Calculate Age Through Age Calculator