Health Tips Is eating lemon with salt harmful, know expert’s advice Marathi News

health tips: Salad is considered very good for health in our diet. In this salad, many types of healthy vegetables (vegetables), fruits (fruits) like tomato, onion, cabbage, broccoli, cucumber, zucchini are included in green salad. All of these foods are very low in calories and high in fiber. Since calories are low, body weight does not increase. Obesity can be easily reduced by including this salad in the diet. To enhance the taste of salad, salt and lemon are added to it. But, the use of lemon and salt in salad is very dangerous for health. The reason for this is that salt contains sodium and if you eat more salt in your food then the amount of sodium in your body increases. Eating white salt mixed with salad can cause many diseases.

Should salt be used in salads?

Eating salad with salt increases the amount of sodium in the body. This can cause the problem of high blood pressure. Also, doctors often advise never to add salt to food. Using salt in salads can increase blood pressure. Not only this, there may be calcium deficiency in your body. Your bones may become weak.

Disadvantages of eating salt in salad

Adding salt to salad destroys digestive enzymes. It also affects your digestive system. This also causes calcium deficiency in the body. Which also causes pain in the joints. You may experience symptoms like high blood pressure, insomnia and restlessness.

Which salt to use in salad?

To avoid the harm caused by white salt, use black salt and rock salt in salads. Both these types of salt have low sodium content. Plus, these salts taste great. This salt is also considered good for gas and acidity.

Note: All the above things are being given by ABP Maa only as information to the readers. ABP does not take any claim from me. Therefore, any treatment and medicine should be taken only on the advice of a specialist.

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