health tips home remedies for cold headache home remedies for good health marathi news

health tips: Along with cold, cough and viral diseases, many people are also troubled by headache and heavy head in winter. Many times even after getting out of bed in the morning, headache becomes the cause of many problems. Some people take painkillers for headache while some get relief from balm. But it is not necessary that doing this will bring relief every time. In such a situation, some home remedies (Home Remedies For Headache) will make your problem disappear in no time. Also there will be no side effects. Let us know the home remedies to get rid of headache.

drink caffeine

If there is a complaint of headache in winter, the consumption of hot food provides relief. Consuming caffeine or any hot food reduces tension and provides relief from headache. Caffeine also improves mood. It makes you more alert and relaxes the blood cells. It gives relief from headache.

ginger headache medicine

Ginger works wonders in relieving headache in winter. This gives heat to the body and relieves headache. Ginger decoction also reduces the problem of inflammation in the body. It also strengthens the immune system. Drinking ginger water instead of decoction is also beneficial. Its effect is better when honey is added to it.

Mild hot oil massage will relieve headache

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If you are troubled by headache due to cold, then heat the oil a little and massage it. It is very effective. Coconut oil is incredibly effective. It gives quick relief. Massage relaxes muscles and may also help reduce migraines.

yoga is the best option

There are certain yoga postures that can help in providing relief from headache. Along with yoga, light exercises for the neck and shoulders can also provide relief from headaches. According to the National Institute of Health Studies, yoga is very helpful in relieving headache and tension.

relax yourself

If the body gets proper rest, many problems go away automatically. When you have a cold weather headache, wear warm clothes and rest yourself as much as possible. Sometimes headache also occurs due to lack of sleep. Try to get 7 to 9 hours of sleep daily. Because this sleep is very important for your body.

Note: All the above things are being given by ABP Maa only as information to the readers. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after the advice of a specialist.

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