Marathi News | Health Tips: Troubled by frequent headaches? So, don’t ignore ‘these’ 9 important reasons

health tips: Headaches are common these days for many reasons including stress and anxiety. There is no single cause of headache, rather many factors can make you suffer from headache. Often people make the mistake of considering headache as a common problem. So sometimes it can also be a sign of a serious problem. There are many types of headaches, such as tension or anxiety, cluster headaches, migraine and sinus headaches, etc. If you have frequent headaches, do not make the mistake of considering it as normal. Because it can be a matter of concern.

Today we are going to tell you about 10 such reasons, which cause the problem of headache. If you have frequent headaches, do not forget to consult a doctor.

Here are 10 causes of headaches

1. Stress and anxiety: If you are constantly worried or stressed about something, it can lead to headaches. Because both these factors cause headache.

2. Inadequate Sleep: If you don’t get enough sleep, you get headaches. Because due to lack of sleep, the problem of headache is often seen in people.

3. Dehydration : Dehydration can also be a reason for headache. That’s why there should never be a shortage of water in the body. Drink plenty of water from time to time.

4. Excessive pressure on the eyes: Working on a laptop or staring at a mobile screen for too long can also trigger a headache and lead to eye problems in the long run. If you have to work on a laptop for a long time, then definitely use Blu-ray protective glasses.

5. Sinus : Chronic or recurring headaches may be a sign of a sinus infection or chronic sinusitis.

6. Hormonal Changes: Fluctuations in hormone levels can also cause headaches. So keep your diet healthy and exercise.

7. Caffeine: If you consume too much tea or coffee, it can cause headache.

8. Drug abuse: Headache can also be caused by overuse of painkillers.

9. Other Reasons : Illnesses such as migraine, high blood pressure or brain tumor can also cause headaches. Therefore, if you have frequent headaches, consult a doctor in time.

Note: All the above things are being conveyed to the readers-viewers by ABP Maa only as information. ABP does not take any claim from me.

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