Health Tips Five-Morning-Stretching-Exercises-To-Fit-And-Healthy-Full-Body-Flexibility-Routine-For-Beginners | Health Tips: Wake up early in the morning and do these 5 morning stretching exercises; may you always be healthy

health tips: With increasing age many types of problems start arising in the body. In such a situation, if you wake up early in the morning and do some exercise in bed, you will remain energetic throughout the day. Let us tell you, today we have brought for you 5 such morning stretching exercises, by following which you can also take care of your fitness. Now let us know about them without any delay.

half split twist

In this you have to straighten your legs and pull your hips backwards. In this exercise the chest remains towards the floor. Also you have to keep your left hand on the floor and move your right hand towards the ceiling on the right side.

basic twist

For this exercise you will have to straighten your back leg. Now keep your left hand on the ground to the left of your right foot. While exhaling, bring the right hand towards the ceiling and turn to the right.

knee to chest stretch

To do this exercise on the bed, first of all you have to lie down on your back. After this, the knees should be brought together and near the chest. Now hold your legs with both hands and pull them towards your chest. In the meantime you need to take deep breaths.

straight leg lunge

Bend your back toes and straighten your legs and lift your hips. Now bend your chest towards the floor and place your hands in front of your legs.

spinal torsion

In this exercise you have to bring both the knees together and take them to the right side of the body. After this, support the knees from below with the right hand and move the neck to the left and in this position take deep breaths 5-7 times. You have to repeat the same sequence on the other side also.

straight leg lunge

Bend your back toes and straighten your legs and lift your hips. Now bend your chest towards the floor and place your hands in front of your legs.

spinal torsion

In this exercise you have to bring both the knees together and move them to the right side of the body. After this, support the knees from below with the right hand and move the neck to the left and in this position take deep breaths 5-7 times. You have to repeat the same sequence on the other side also.

(Note: All the above things are being given to the readers as information. ABP does not make any claims from this. Therefore, it is important to consult a specialist before taking any remedy for any body problem.)

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