Health Tips Five diseases which are very common in winter, know their causes and treatment Marathi News

health tips: Winter has started. Although this season is good but one has to face many diseases in this season. These include obesity, joint pain, bronchitis, cold, fever and various types of allergies. Be it children or old people, everyone has to face these problems. In such a situation, taking care of them along with yourself becomes a very difficult task for you. In today's article, let us know why these diseases occur in winter and what is their proper treatment.

Why do these diseases occur?

Your body becomes hot from inside. In such a situation, to survive in cold temperatures for a long time, our body has to be kept warm from inside. It consumes a lot of energy, hence our body heat starts getting lost very quickly and we have to face many types of diseases.

5 common winter illnesses

obesity

We feel very hungry in winter so we eat a lot. At the same time, due to cold, we feel like sitting and are not able to exercise, due to which we are not able to burn what we eat and become fat.

Arthritis

Due to sitting at one place during winter, along with cold, humid weather and changes in temperature, the essential nutritional needs of the body are not fulfilled and we suffer from many types of deficiencies. One of these is Vitamin D deficiency, which occurs due to not getting enough sunlight, which causes joint pain.

bronchitis

In this disease, there is a problem of mucus in the smallest airways of our lungs, which causes continuous cough. This problem is more common in our children.

cold and fever

This disease is a common problem in winter, which causes nasal congestion, sneezing, body and muscle aches, runny nose or cough. crisis.

Allergies

Due to the adverse environment in winter, our body becomes sensitive to many types of allergies, such as skin rashes, itching, red eyes, watering and swelling in fingers and toes.

Protect yourself with these methods!

  • To keep yourself warm, keep heaters and blowers on in the house.
  • Get some sunshine.
  • Drink ginger, basil and Giloy juice.
  • Keep yourself hydrated with lemon, shikanji, vegetable soups etc. and eat seasonal fruits and green leafy vegetables.

Check out the health tools below-
Calculate your body mass index (BMI)

Calculate age through age calculator

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