health tips eating green peas can increase obesity and uric acid marathi news

health tips: Green peas are easily available in the market during winters. Many types of dishes are made from green peas. For example, Parantha, Bhaji, Pulao, Misal etc. are prepared. It not only gives taste but also promotes health. Nutrients like Vitamin A, Vitamin B, Vitamin D, Vitamin C, K, Protein, Fiber and Antioxidants are found in it. This keeps blood sugar and cholesterol under control. Along with this, it also prevents from many diseases, but do you know that consuming it can make you sick or your health can deteriorate. Let us know more information in this regard.

Green peas are beneficial for health. However, consuming it can make you sick or spoil your health.

Do not eat green peas in these ‘problems’

uric acid: Green peas should not be consumed if there is a problem of uric acid. Peas are rich in protein, amino acids, vitamin D and fiber. These nutrients definitely strengthen the bones, but consuming them in excess increases uric acid in the body, which can cause joint pain. Also, if you are already suffering from joint pain then also you should avoid eating peas.

obesity: If you are trying to lose weight, then eat less green peas. Green peas are rich in proteins and carbohydrates, they also contain fiber which can help in weight loss, but if consumed in excess, it can increase body fat. Starchy vegetables include green peas, in which case its consumption can lead to weight gain.

Kidney problem: If you have any other problem related to kidney then also you should avoid eating peas. Due to the high amount of protein, it can affect the kidney. That’s why kidney patients are advised to eat green peas in limited quantity.

Gas problem: Green peas should not be consumed even if there is a problem of gas in the stomach. It is high in carbohydrates. In such a situation, if you are already troubled by the problem of constipation or gas, then the consumption of green peas should be avoided.

Note: All the above things are being given by ABP Maa only as information to the readers. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after the advice of a specialist.

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