health tips drink water after meals what are the important things to note in marathi news

health tips: Many of us drink water before eating food and some people have a habit of drinking water after eating food. Some people have the habit of drinking a lot of water immediately after or during a meal. Also, there is no danger in drinking water after eating. But the most important thing is that you should know that it should not directly affect your stomach and health. According to a study published in the ‘National Library of Medicine’, drinking more water as compared to hard water keeps the digestive system in the stomach healthy. It takes a long time to digest heavy food.

value time

Drinking water immediately after a meal can dilute the digestive juices in your stomach, which slows down digestion. It is recommended to wait 30 minutes to an hour before drinking large amounts of water after a meal.

avoid overhydration

Although staying hydrated is important, drinking too much water during or after meals can lead to bloating and discomfort. Instead of drinking a big glass of water at one go, drink water in small sips. A good way to stay hydrated throughout the day is by drinking lots of water.

hot water vs cold water

Some people believe that drinking warm water before or after meals helps with digestion. Warm water relaxes the muscles of the stomach which helps in digestion.

Digestive Benefits of Water

If water is consumed at the right time, it can be beneficial for digestion. This makes it easier for your body to digest nutritious food. Adequate hydration is essential for proper functioning of the digestive system.

consider your needs

Tolerance to drinking water during or after meals may vary. Some people may experience discomfort when drinking water immediately after a meal, while others do not experience any negative effects. Pay attention to how your body reacts and drink water accordingly.

balanced diet is important

Instead of focusing only on when to drink water, give priority to a balanced diet. A variety of nutritious foods can contribute to proper digestion. Fiber-rich foods, fruits, and vegetables can also help with digestion.

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me.

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