Health Tips: Do you know about these benefits of reading a book before sleeping Marathi News

Reading a book before sleeping: It is said that the book is the best friend of man. Books make you aware of many new things. At the same time, you also become a good person. If you don’t have any friend then you can make friends with books. Although nowadays many people read books online in the digital world, but the fun of reading with a book in hand is different. Experts also say that reading a book for just 15 to 20 minutes at night can be beneficial for you.

Know the benefits of reading books.

Relieve Stress: Reading a good novel before sleeping at night helps in reducing your stress level. Actually, when you work all day in the office or at home, the brain becomes very tired, which affects the ability to think and understand. In such times, if you read a novel, you can forget your stress.

Brain works properly: Just like yoga and exercise are essential for the proper functioning of the brain, similarly reading a book is also an exercise that helps keep your mind fit.

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Positivity Increases: When you read books, you get to understand other people’s life story, their struggle, their problems. You are able to understand that a person can overcome conflict. When you see all this, you are positively impressed. Read books for 15 or 20 minutes daily before sleeping, it removes negativity.

Increases Creativity: You can learn something from every book you read. Your thinking ability increases. When you read new things your creativity increases and when creativity increases. Your confidence grows when you learn new things.

You become vulnerable to: You are very sensitive when you sit alone and read books. Stories hidden in books can be the turning point of your life. The book helps in making you a better person.

sleep well: After Corona, there has been a lot of change in the way people sleep. People are complaining of not being able to sleep. In such a situation, the habit of reading books can free you from all these things. One study states that reading a book reduces stress levels by 68%. Reading a book before sleeping will help you sleep well.

Note: All the above things are being given by ABP Maa only as information to the readers. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after the advice of a specialist.

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