health tips cooked vegetables vs raw vegetables which are healthy and good for health Marathi News

Cooked Vegetables Vs Raw Vegetables: Vegetables are considered to be the healthiest option to overcome the lack of nutrients in the body. However, whether raw or cooked vegetables are more beneficial is always a matter of debate. Most of the vegetables are eaten cooked. Also, there are some vegetables which are used in the form of salad, that is, eaten raw. According to some, cooking vegetables is the best way to get their nutrients. According to some, eating raw vegetables is more beneficial for health.

Several studies have shown that eating cooked vegetables rather than raw vegetables increases your intake of essential nutrients. Not only this, the taste of vegetables also becomes better than before. Researchers say that steaming and frying are better options for cooking vegetables. At the same time, some studies also show that the way you cook can affect the nutritional content of vegetables. Researchers found that frying, microwaving, and boiling broccoli can reduce the amount of chlorophyll, soluble protein, sugar, and vitamin C. Steaming broccoli does not show these effects.

‘These’ vegetables become nutritious after cooking

1. Parents

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The leafy vegetable spinach is rich in nutrients. Cooking this vegetable can provide more calcium and iron. Because spinach contains oxalic acid, which inhibits the absorption of iron and calcium. But most nutrients can be obtained after cooking vegetables.

2. Tomato

According to Bastyre University’s Department of Nutrition and Exercise Science, eating ripe tomatoes reduces the amount of vitamin C in them. A 2002 study published in the Journal of Agricultural and Food Chemistry found that ripe tomatoes had significantly higher levels of lycopene than raw tomatoes.

3. Mushroom

Mushrooms are rich in antioxidants. Cooked mushrooms have higher amounts of potassium, niacin, and zinc than raw mushrooms.

4. Carrot

Carrots are rich in the carotenoid beta-carotene, which the body converts into vitamin A. It plays an important role in helping bone development, improving vision and keeping the immune system in good shape.

Note: All the above things are being given by ABP Maa only as information to the readers. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after the advice of a specialist.

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