health tips benefits of eating dates in winter marathi news

Dates Benefits: With the onset of winters, dates start appearing in the market. Consumption of dates keeps the body hydrated, its nutrients save you from not one but many problems. Also, you can stay away from many diseases occurring in winter. Let us know what are the benefits of dates.

Effective in high BP: In winter, the temperature is low, so the blood vessels temporarily constrict, resulting in poor blood supply and an increase in blood pressure in this condition. If you want to control high BP in winter, then you must consume dates daily. Dates contain potassium, which is effective in controlling blood pressure.

Control Diabetes: There is a strong desire to eat sweets in winter. At such a time there is a risk of diabetes, so dates should be consumed daily. Although dates are sweet, they are very beneficial for diabetics, as they have a very low glycemic index which makes them beneficial for diabetics.

Anemia is cured by: There are many people who complain of anemia in winter. Such people can overcome anemia with the help of dates, dates are rich in iron, fiber and vitamin C are nutrients that help the body absorb iron.

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Keep Bones Strong: Muscles and bones ache in winter. People are troubled by pain, in such a situation, dates should be eaten because they are a storehouse of calcium and potassium, phosphorus, copper, magnesium, which is good for bone health. Arthritis patients should eat at least two dates everyday, because they suffer more in winter.

Prevents cold and cough: In winter, people are troubled by cold and cough, dates are very effective in providing relief from these symptoms. All the nutrients present in it strengthen the immune system and protect against cold and cough.

Beneficial in constipation problem: People are often troubled by the problem of constipation in winter. In such a situation, you should eat such dates which are rich in protein and fiber. This can give you a lot of relief. Soak some dates in water before sleeping at night and consume them in the morning, this will improve your metabolism.

Note: All the above things are being given by ABP Maa only as information to the readers. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after the advice of a specialist.

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Health Tips: Start the day with ‘yes’ tea in pink cold; Along with increasing immunity, it will also protect against viruses.