Photo News High blood pressure problem can increase during pregnancy, there are many dangers, keep these nutrients under control Marathi News

Pregnancy is a difficult journey for women. Meanwhile, the changes occurring in their body can cause many problems, one of which is high blood pressure. In this problem, the blood pressure in the blood vessels of the body increases significantly. (Photo Credit: Pexels)

This condition is dangerous for the mother as well as the child.  About 15 percent of pregnant women worldwide suffer from high blood pressure.  However, the problem of high blood pressure during pregnancy can be controlled to a great extent through some nutrients.  let's find out.  (Photo Credit: Pexels)

This condition is dangerous for the mother as well as the child. About 15 percent of pregnant women worldwide suffer from high blood pressure. However, the problem of high blood pressure during pregnancy can be controlled to a great extent through some nutrients. let's find out. (Photo Credit: Pexels)

Due to lack of calcium in the body, certain types of hormones are released, which can cause high blood pressure.  This causes the blood vessels to contract, which increases blood pressure.  Don't forget to get regular checkups done during pregnancy, so that the doctor can guide you about the nutrients you need.  To supply calcium, include cheese, curd and other dairy products in the diet.  (Photo Credit: Pexels)

Due to lack of calcium in the body, certain types of hormones are released, which can cause high blood pressure. This causes the blood vessels to contract, which increases blood pressure. Don't forget to get regular checkups done during pregnancy, so that the doctor can guide you about the nutrients you need. To supply calcium, include cheese, curd and other dairy products in the diet. (Photo Credit: Pexels)

Several studies have shown that adequate intake of omega-3 fatty acids during pregnancy can reduce the risk of high blood pressure.  Include fish in your diet for omega 3 fatty acids.  Apart from this, it also contains flaxseed, walnut, soybean and spinach in good quantity.

Several studies have shown that adequate intake of omega-3 fatty acids during pregnancy can reduce the risk of high blood pressure. Include fish in your diet for omega 3 fatty acids. Apart from this, it also contains flaxseed, walnut, soybean and spinach in good quantity.

Deficiency of Vitamin D in the body also increases the risk of high blood pressure.  According to health experts, pregnant women should take 10 to 25 micrograms of Vitamin D daily.  (Photo Credit: Pexels)

Deficiency of Vitamin D in the body also increases the risk of high blood pressure. According to health experts, pregnant women should take 10 to 25 micrograms of Vitamin D daily. (Photo Credit: Pexels)

Low levels of potassium and high levels of sodium in the body also increase blood pressure.  Therefore, salt intake should be limited during pregnancy.  Apart from this, too much junk and processed foods should also be avoided as they contain high salt content.  Try to balance these nutrients in the body with fruits and vegetables.  (Photo Credit: Pexels)

Low levels of potassium and high levels of sodium in the body also increase blood pressure. Therefore, salt intake should be limited during pregnancy. Apart from this, too much junk and processed foods should also be avoided as they contain high salt content. Try to balance these nutrients in the body with fruits and vegetables. (Photo Credit: Pexels)

Note: All the above things are being conveyed by ABP Maa to the readers only as information.  ABP makes no claims to me (Photo credit: pexels)

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP makes no claims to me (Photo credit: pexels)

Published On: May 16, 2024 03:18 PM (IST)

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