Photo News Staying awake all night and not being able to sleep can also be a sign of a serious disease, if the problem persists for a long time then the risk can increase. Marathi News

Doctors say sleep problems affect millions of people around the world. A healthy person should get at least 6-8 hours of sleep in 24 hours. If you also have the problem of insomnia then it should be taken seriously. (Photo credit: Pexel.com)

Most of them lead stressful lives and suffer from many types of mental problems.  According to doctors, lack of sleep has many negative and serious effects on the body.  (Photo credit: Pexel.com)

Most of them lead stressful lives and suffer from many types of mental problems. According to doctors, lack of sleep has many negative and serious effects on the body. (Photo credit: Pexel.com)

What are the factors that affect sleep?  Stress and depression are the biggest causes of mental health insomnia.  (Photo credit: Pexel.com)

What are the factors that affect sleep? Stress and depression are the biggest causes of mental health insomnia. (Photo credit: Pexel.com)

Many reports have revealed that lifestyle and negative environment give rise to problems like stress and depression.  This causes difficulty in sleeping.  (Photo credit: Pexel.com)

Many reports have revealed that lifestyle and negative environment give rise to problems like stress and depression. This causes difficulty in sleeping. (Photo credit: Pexel.com)

Digestive problems: People who have stomach or digestive problems get less sleep.  Digestive problems also affect physical and mental health, leading to sleepless nights.  (Photo credit: Pexel.com)

Digestive problems: People who have stomach or digestive problems get less sleep. Digestive problems also affect physical and mental health, leading to sleepless nights. (Photo credit: Pexel.com)

Not only this, the less sleep you have, the more likely you are to have digestive problems, so sleep problems should not be taken lightly.  (Photo credit: Pexel.com)

Not only this, the less sleep you have, the more likely you are to have digestive problems, so sleep problems should not be taken lightly. (Photo credit: Pexel.com)

Neurological Disorders Neurological health problems have been increasing rapidly in the population over the past few years, and these problems also affect sleep.  (Photo credit: Pexel.com)

Neurological Disorders Neurological health problems have been increasing rapidly in the population over the past few years, and these problems also affect sleep. (Photo credit: Pexel.com)

Neurological conditions such as sleep apnea, obstructive sleep apnea, insomnia, and parasomnias can disrupt sleep.  Along with this, neurological disorders also affect the quality of life.  (Photo credit: Pexel.com)

Neurological conditions such as sleep apnea, obstructive sleep apnea, insomnia, and parasomnias can disrupt sleep. Along with this, neurological disorders also affect the quality of life. (Photo credit: Pexel.com)

Note: All the above things are being conveyed by ABP Maa to the readers only as information.  ABP does not take any claim from me.  Therefore, any treatment, diet and medicine should be taken only after consulting a specialist.  (Photo credit: Pexel.com)

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after consulting a specialist. (Photo credit: Pexel.com)

Published: 03 April 2024 01:49 PM (IST)

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