Photo News People use different types of oil for cooking, but do you know that heating this oil for a long time can be harmful for health.

Many people use mustard oil, olive oil or refined oil for cooking but do not know the right way to use it. (Photo credit: Pexel.com)

There are many techniques for using cooking oil.  But for your information, cooking oil for a long time can be harmful to health.  (Photo credit: Pexel.com)

There are many techniques for using cooking oil. But for your information, cooking oil for a long time can be harmful to health. (Photo credit: Pexel.com)

Smoke comes out from too much oil: When the oil gets too hot, smoke starts coming out.  Actually, when the oil in the pan becomes too hot, smoke starts coming out.  (Photo credit: Pexel.com)

Smoke comes out from too much oil: When the oil gets too hot, smoke starts coming out. Actually, when the oil in the pan becomes too hot, smoke starts coming out. (Photo credit: Pexel.com)

If nothing is done at that time, the oil starts burning.  Therefore, as soon as smoke comes out from the oil, slow down the flame and then turn off the gas.  Fry vegetables or anything in it only after the gas reduces.  (Photo credit: Pexel.com)

If nothing is done at that time, the oil starts burning. Therefore, as soon as smoke comes out from the oil, slow down the flame and then turn off the gas. Fry vegetables or anything in it only after the gas reduces. (Photo credit: Pexel.com)

Fatty acids cause harm: Very few people know that oil contains saturated fat, monounsaturated fat and polyunsaturated fat.  (Photo credit: Pexel.com)

Fatty acids cause harm: Very few people know that oil contains saturated fat, monounsaturated fat and polyunsaturated fat. (Photo credit: Pexel.com)

If you repeatedly heat and use oil, it can be harmful to health.  Therefore it is not advisable to use the same oil again and again.  (Photo credit: Pexel.com)

If you repeatedly heat and use oil, it can be harmful to health. Therefore it is not advisable to use the same oil again and again. (Photo credit: Pexel.com)

Note: All the above things are being conveyed by ABP Maa to the readers only as information.  ABP does not take any claim from me.  Therefore, any treatment, diet and medicine should be taken only after consulting a specialist.  (Photo credit: Pexel.com)

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after consulting a specialist. (Photo credit: Pexel.com)

If you also do this then be careful because it can be a symptom of many diseases.  This will reduce the temperature of the oil completely.  Use old oil like this: If you use oil once or twice, keep these tricks in mind.  Filter the used oil after it cools down and then keep it in an airtight container.  (Photo credit: Pexel.com)

If you also do this then be careful because it can be a symptom of many diseases. This will reduce the temperature of the oil completely. Use old oil like this: If you use oil once or twice, keep these tricks in mind. Filter the used oil after it cools down and then keep it in an airtight container. (Photo credit: Pexel.com)

Use old oil like this: If you use oil once or twice, keep these tricks in mind.  Filter the used oil after it cools down and then keep it in an airtight container.  This will remove any food particles left in the oil.  You can reuse this oil for cooking.  (Photo credit: Pexel.com)

Use old oil like this: If you use oil once or twice, keep these tricks in mind. Filter the used oil after it cools down and then keep it in an airtight container. This will remove any food particles left in the oil. You can reuse this oil for cooking. (Photo credit: Pexel.com)

Published: 03 April 2024 01:25 PM (IST)

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