Photo News | Brown Rice vs White Rice: Know Which Rice is Best for Weight Loss!

Rice is a major part of the Indian diet and many people's diet is incomplete without it. Rice is an integral part of the diet, especially in South India. Many people like it so much that they include rice in their diet every morning and evening. However, whenever it comes to weight loss, the first thing people doubt is rice in their diet. Not only this, many people consider white rice to be less beneficial for health and replace it with brown rice. (Photo credit: pexels)

In such a situation, people often wonder which of white rice and brown rice is more beneficial for health.  If you too are often confused about this, then today in this article we are going to tell you what is more beneficial for health between white rice and brown rice and why?  (Photo credit: pexels)

In such a situation, people often wonder which of white rice and brown rice is more beneficial for health. If you too are often confused about this, then today in this article we are going to tell you what is more beneficial for health between white rice and brown rice and why? (Photo credit: pexels)

Brown rice retains its surface layer, making it an excellent source of dietary fiber.  Because of this, eating it improves your digestive health, helps in weight management and also reduces the chances of constipation.  (Photo credit: pexels)

Brown rice retains its surface layer, making it an excellent source of dietary fiber. Because of this, eating it improves your digestive health, helps in weight management and also reduces the chances of constipation. (Photo credit: pexels)

Brown rice has a lower glycemic index than white rice, so blood sugar levels do not rise quickly after eating it.  Thus, it can also help you manage blood sugar levels and reduce the risk of type 2 diabetes.  (Photo credit: pexels)

Brown rice has a lower glycemic index than white rice, so blood sugar levels do not rise quickly after eating it. Thus, it can also help you manage blood sugar levels and reduce the risk of type 2 diabetes. (Photo credit: pexels)

Brown rice retains its husk, or upper layer, which is rich in fiber, vitamins and minerals such as magnesium, phosphorus and B vitamins, making it more nutritious than white rice.  (Photo credit: pexels)

Brown rice retains its husk, or upper layer, which is rich in fiber, vitamins and minerals such as magnesium, phosphorus and B vitamins, making it more nutritious than white rice. (Photo credit: pexels)

Compared to white rice, the fiber, magnesium and antioxidants in brown rice help improve heart health by lowering cholesterol levels, reducing inflammation and improving overall heart function.  (Photo credit: pexels)

Compared to white rice, the fiber, magnesium and antioxidants in brown rice help improve heart health by lowering cholesterol levels, reducing inflammation and improving overall heart function. (Photo credit: pexels)

Brown rice has more fiber than white rice, which keeps you full for longer, which controls appetite and prevents you from overeating, which can help with weight management and weight loss efforts.  (Photo credit: pexels)

Brown rice has more fiber than white rice, which keeps you full for longer, which controls appetite and prevents you from overeating, which can help with weight management and weight loss efforts. (Photo credit: pexels)

Brown rice contains more fiber than white rice, which supports a healthy digestive system by promoting regular bowel movements, preventing constipation, and promoting a healthy and balanced gut microbiome.  (Photo credit: pexels)

Brown rice contains more fiber than white rice, which supports a healthy digestive system by promoting regular bowel movements, preventing constipation, and promoting a healthy and balanced gut microbiome. (Photo credit: pexels)

Note: All the above things are being conveyed by ABP Maa to the readers only as information.  ABP makes no claims to me.  (Photo credit: pexels)

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP makes no claims to me. (Photo credit: pexels)

Published: 03 April 2024 02:11 PM (IST)

health photo gallery

See more..

Beyoncé Sends South Carolina Coach Dawn Staley Flowers After NCAA Title Win

Dawn Staley is getting her flowers — including from the “Queen,” herself.On Wednesday, the South Carolina women’s basketball coach shared ...

These are reportedly Travis Kelce’s favorite songs on Taylor Swift’s new album, ‘The Tortured Poets Department’

Travis Kelce has reportedly listened to all the tracks on girlfriend Taylor Swift’s new album, “The Tortured Poets Department,” ahead ...

'Murder of domestic cricket', Mohammad Hafeez scolds PCB for selection of Pak team

Pakistan cricket team: A social media post by Mohammad Hafeez, former captain and director of Pakistan cricket team, has created ...

All About Neve and Beckett

Conan O’Brien can find the humor in anything, including parenting his kids: Neve and Beckett. The former late-night host and ...

Jason Kelce Says He Doesn’t Wear Underwear

Jason Kelce is a man who knows what he likes — and what he doesn't. One thing he doesn't like? Underwear ...

India Ready To Take Steps To mitigate impact Due To Iran Israel conflict on its economy Says Nirmala Sitharaman. Finance Minister Sitharaman said, Iran

Iran Israel Conflict: Finance Minister Nirmala Sitharaman has said that the Indian government is fully prepared to reduce any impact ...

LSG vs CSK MS Dhoni hit a six on the last ball while hoarding in Lucknow but LSG won the IPL 2024 match

MS Dhoni LSG vs CSK IPL 2024: Chennai Super Kings has performed well in IPL 2024. The team has played ...

Alexia Nepola thanks ‘RHOM’ fans after Todd’s shock divorce filing

Alexia Nepola is getting through her divorce with the “love and support” of her fans. The “Real Housewives of Miami” ...

Olympic Gold Medalist Scott Hamilton Says Brain Tumor ‘Ignited My Faith’

Scott Hamilton has faced a myriad of health challenges in his life, from cancer to multiple brain tumors, but he ...

Shaquille O’Neal Says to ‘Support’ Caitlin Clark amid WNBA Salary Uproar (Exclusive)

Shaquille O'Neal agrees that Caitlin Clark and all WNBA players need to make higher salaries — but he's telling fans ...

Leave a Comment