Photo News Find the best protein foods for vegetarians to get the required protein here Marathi News

Protein diet is less for them but perhaps they do not know that there are some food items which are storehouse of protein. Find the best protein foods for vegetarians here… (Photo credit: Pixabay.com)

Broccoli has high protein content.  One medium-sized serving of broccoli contains about 4 grams of protein.  It contains many vitamins and minerals, which are great for vegetarians, so eating broccoli is considered beneficial.  (Photo credit: Pixabay.com)

Broccoli has high protein content. One medium-sized serving of broccoli contains about 4 grams of protein. It contains many vitamins and minerals, which are great for vegetarians, so eating broccoli is considered beneficial. (Photo credit: Pixabay.com)

Lentils are a part of every vegetarian's plate; they are also rich in protein.  One bowl of lentils provides 12 grams of protein, which also provides many other nutrients to the body.  Pulses are good for gut health.  (Photo credit: Pixabay.com)

Lentils are a part of every vegetarian's plate and they are rich in protein. One bowl of lentils provides 12 grams of protein, which also provides many other nutrients to the body. Pulses are good for gut health. (Photo credit: Pixabay.com)

Dairy products are also a good source of protein for vegetarians.  By eating milk, cheese and curd, the body gets the necessary protein.  (Photo credit: Pixabay.com)

Dairy products are also a good source of protein for vegetarians. By eating milk, cheese and curd, the body gets the necessary protein. (Photo credit: Pixabay.com)

Due to this, there is never any protein deficiency in the body and the body becomes strong.  That is why health experts also recommend consuming dairy products every day.  (Photo credit: Pixabay.com)

Due to this, there is never any protein deficiency in the body and the body becomes strong. That is why health experts also recommend consuming dairy products every day. (Photo credit: Pixabay.com)

Vegetarians can also eat soybean for protein, it is a great protein option for their diet.  Plant-based proteins are great.  100 grams of soya chunks contains 36 grams of protein.  (Photo credit: Pixabay.com)

Vegetarians can also eat soybean for protein, it is a great protein option for their diet. Plant-based proteins are great. 100 grams of soya chunks contains 36 grams of protein. (Photo credit: Pixabay.com)

Peanuts are rich in protein.  Just half a cup of peanuts contains about 20.5 grams of protein.  They also contain nutrients like iron, calcium, fiber, potassium, phosphorus and manganese, which are considered essential and beneficial for health.  (Photo credit: Pixabay.com)

Peanuts are rich in protein. Just half a cup of peanuts contains about 20.5 grams of protein. They also contain nutrients like iron, calcium, fiber, potassium, phosphorus and manganese, which are considered essential and beneficial for health. (Photo credit: Pixabay.com)

Note: All the above things are being conveyed by ABP Maa to the readers only as information.  ABP makes no claims to me (Photo credit: Pixabay.com)

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP makes no claims to me (Photo credit: Pixabay.com)

Published On: May 15, 2024 03:32 PM (IST)

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