Photo News But do you know that this raw or green mango is not only good in taste but it can also promote health Marathi News

But do you know that raw curry is not only good in taste, but it can also improve health. (Photo credit: Pexel.com)

Raw curry is a very good source of Vitamin C. It is a super food that can help keep you healthy. Let us know its health benefits. (Photo credit: Pexel.com)

Increase immunity- We have often heard that our body needs Vitamin C to increase immunity. (Photo credit: Pexel.com)

Thus, you might have understood that raw curry is rich in Vitamin C and can boost the immune system. Apart from this, it also contains Vitamin A, which is also beneficial for eyes and hair. (Photo credit: Pexel.com)

Reduces the risk of cancer – Raw curry is a fruit rich in carotenoids. It can reduce the risk of cancer. In particular, it may reduce the risk of colon cancer. Along with this, it can also reduce the risk of prostate cancer. (Photo credit: Pexel.com)

Keeps the heart healthy – Raw curry also keeps the heart healthy. Actually, it contains vitamin B, niacin and fiber, which is essential for heart health. (Photo credit: Pexel.com)

It helps reduce cholesterol levels, thereby improving blood circulation and resulting in reduced risk of heart disease. (Photo credit: Pexel.com)

Improves digestion- Stomach related problems are common during summer. Raw curry is a natural remedy. It stimulates the secretion of digestive juices and keeps the digestive system healthy by treating constipation, indigestion, acidity, morning sickness and nausea during pregnancy. (Photo credit: Pexel.com)

Beneficial for liver- Raw curry is considered very healthy for the liver. Because it stimulates the secretion of bile acids and helps in the absorption of fat by clearing toxins from the body. (Photo credit: Pexel.com)

Protect eyes – An antioxidant called zeaxanthin found in mangoes acts as a protective layer for eye health. It protects the eyes from age-related macular degeneration. (Photo credit: Pexel.com)

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after consulting a specialist. (Photo credit: Pexel.com)