Photo News Bhastrika Pranayam is very beneficial in reducing bad cholesterol, but keep these things in mind! marathi news

If cholesterol is high in the blood, the risk of heart problems increases. There are two types of cholesterol, good and bad. Good cholesterol is called HDL, which is beneficial for heart health, but bad cholesterol or LDL is very harmful for the heart. To ensure that the amount of bad cholesterol in the body does not increase, along with healthy eating habits, include exercise in your daily routine, this will be very beneficial. (Photo courtesy: pexels)

There are many asanas in yoga which help in reducing bad cholesterol, but sometimes due to weight and health related problems, one may have to face many problems in doing asanas, so today we are going to tell you one such pranayam. Which is very easy to do.  ,  This is Bhastrika Pranayam.  Which reduces bad cholesterol and increases the amount of good cholesterol.  (Photo credit: pexels)

There are many asanas in yoga which help in reducing bad cholesterol, but sometimes due to weight and health related problems, one may have to face many problems in doing asanas, so today we are going to tell you one such pranayam. Which is very easy to do. , This is Bhastrika Pranayam. Which reduces bad cholesterol and increases the amount of good cholesterol. (Photo credit: pexels)

Sit comfortably on the mat.  Keep your neck and back straight, close your eyes and breathe in slowly through your nose.  Now speed it up.  Breathe in and out rapidly.  No need to take deep breaths.  Do this two to three times with at least 10-15 repetitions.  (Photo credit: pexels)

Sit comfortably on the mat. Keep your neck and back straight, close your eyes and breathe in slowly through your nose. Now speed it up. Breathe in and out rapidly. No need to take deep breaths. Do this two to three times with at least 10-15 repetitions. (Photo credit: pexels)

Do not do this pranayam in too much sunlight.  Also, if you have high blood pressure problem then do not do this pranayama.  (Photo credit: pexels)

Do not do this pranayam in too much sunlight. Also, if you have high blood pressure problem then do not do this pranayama. (Photo credit: pexels)

Bad cholesterol in the body decreases and good cholesterol increases.  By doing this the heart remains healthy.  By doing this pranayama, metabolism speeds up, which helps in weight loss.  Doing this pranayam is also beneficial in asthma and allergy.  (Photo credit: pexels)

Bad cholesterol in the body decreases and good cholesterol increases. By doing this the heart remains healthy. By doing this pranayama, metabolism speeds up, which helps in weight loss. Doing this pranayam is also beneficial in asthma and allergy. (Photo credit: pexels)

Do not depend only on yoga and pranayam.  To reduce cholesterol, it is important to pay attention to eating habits.  Avoid excessive fried, spicy, sweet, junk and processed food.  (Photo Credit: Pexels)

Do not depend only on yoga and pranayam. To reduce cholesterol, it is important to pay attention to eating habits. Avoid excessive fried, spicy, sweet, junk and processed food. (Photo Credit: Pexels)

Note: All the above things are being conveyed by ABP Maa to the readers only as information.  ABP makes no claims to me.  (Photo credit: pexels)

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP makes no claims to me. (Photo credit: pexels)

Published: 03 April 2024 12:37 PM (IST)

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