Health Lifestyle Marathi News Which is the best oil for cooking, Sri Sri Ravi Shankar gives amazing answer to devotees

Health : In today’s busy life, people do not follow any rules regarding health. People forget that food is not just a means to fill the stomach but is also the basis of health, energy and mental balance. Both Ayurveda and modern nutrition science emphasize the importance of a healthy diet. Nowadays, due to carelessness and stress regarding eating habits, many people are facing problems like cholesterol. Many people suffer from various diseases due to eating too much oily, junk food, so which oil should we use in cooking? Which oil is best? Many people do not know about this, Gurudev Sri Sri Ravi Shankar has given a proper answer to this to his devotees. trace..

deficiency of essential nutrients

According to Gurudev Sri Sri Ravi Shankar, eating too much oily, junk food, street food can cause deficiency of essential nutrients in the body. After this many times one has to resort to supplements. It is okay to take supplements occasionally but taking them regularly is not considered good for health. Most people eat less nutritious foods like potatoes, tomatoes and brinjals. As a result, the food contains more starch and carbohydrates and slightly less protein.

Which is the best oil for cooking?

Nowadays, due to carelessness and stress regarding eating habits, many people are facing problems like cholesterol. As a solution, you should cook your food in coconut or mustard oil and use curry leaves in pulses and vegetables.

Include ghee in your diet

Apart from this, if possible, consume ghee daily because it purifies the food. The diet should include natural and nutritious foods like fruits, green leafy vegetables and millets. Give a special place to salad, coriander, mint or coconut chutney in your dinner plate.

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(Note: All the above things are given as information to the readers. ABP does not make any claims to me.)

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