Health Lifestyle Marathi News Too much sugar is harmful for health can cause serious diseases

Health , Many people are fond of sweet food. Some people cannot live without eating sweet dishes. But do you know? How harmful can your habit of eating sweets or sugar be for your health? Heart disease, fatty liver, diabetes and many such diseases can affect you. If you are also fond of too much sugar then how can it be harmful for your health? trace..

How can sugar be bad for your health?

Before going on any good work, we eat sweets and even when there is a happy occasion, we do not forget to sweeten our mouth. Whatever be the occasion… we never forget to eat sweets. But do you know that sugar is very dangerous for your health? This can cause many health related problems. Sugar is found in large quantities in many of our foods. High sugar content can cause great harm to health. We eat many foods every day like canned foods, sugary drinks, ice creams, etc., which are high in sugar. This can cause many health related problems in your body. Actually, sugar not only increases the risk of diabetes, but it can also cause many other problems. In this article we will know how sugar can harm our health. trace..

risk of heart disease

If you have a habit of eating too much sugar, the amount of sugar in your body increases, which increases the risk of heart disease. Sugar increases inflammation in the body, increases blood pressure, increases blood sugar and triglycerides. These are all risk factors for heart disease, which increase the risk of heart attack or other heart diseases.

fatty liver

Too much sugar in food can harm your liver. Fructose, which is a form of sugar, breaks down in your liver, releasing energy and storing it as glycogen. Due to high amount of glycogen, it starts getting stored in the liver as fat, which can cause fatty liver problem.

weight may increase

Packaged foods and sugary drinks contain fructose, which increases leptin hormone levels, which can cause problems controlling appetite. Furthermore, hunger is not quenched and our body consumes more calories, leading to increased body fat and weight gain. If this continues for some time, it can also lead to the problem of obesity.

diabetes type 2

High sugar content can make it difficult to control blood sugar levels in the body. As sugar levels rise, insulin resistance can increase, increasing the risk of type-2 diabetes. Additionally, sugar increases diabetes risk factors like weight gain and inflammation, thereby increasing the risk of diabetes.

old age comes

Sugar accelerates the aging process of not only your skin but also the cells. Consuming too much sugar causes the body to produce compounds called AGEs, which increase inflammation and accelerate the aging process. It can also cause other skin problems like acne.

Also read>>>

Women Health: Women should reduce stress.. If you are constantly under stress then your stomach starts increasing, how can you reduce it? trace

(Note: All the above things are given as information to the readers. ABP does not make any claims to me.)

Check out the health tools below-
Calculate your body mass index (BMI)

Calculate age through age calculator

See more..

Sienna Miller Brings Daughter to ‘Horizon’ Premiere at Cannes Film Festival

Sienna Miller had a special fan by her side at the 2024 Cannes Film Festival! The actress, 42, attended the ...

Bachelor in Paradise’s Becca Kufrin, Thomas Jacobs Celebrate Buying New House

Becca Kufrin and her husband Thomas Jacobs are new homeowners! The Bachelor in Paradise alums announced in an Instagram post on Sunday, May ...

Brittany Mahomes Shares Glimpse of Her Family’s ‘Perfect Sunday’

Off-season Sundays are easy for Brittany Mahomes and husband Patrick Mahomes! The 2024 Sports Illustrated Swimsuit model, 28, posted photos ...

Free Fire Max Redeem Codes of 20th May 2024 100 percent working Active how to redeem ff codes in hindi Free Rewards items

Free Fire Redeem Codes: Gamers playing Free Fire Max are always waiting for new redeem codes. Redeem code is something ...

Jessica Alba and Cash Warren Celebrate 16th Wedding Anniversary

Jessica Alba and Cash Warren are celebrating their wedding anniversary in style! On Sunday, May 19, Alba, 43, shared a post on ...

Kevin Costner Receives Standing Ovation for ‘Horizon’ at Cannes

Kevin Costner just received quite a standing ovation for his first directing effort in 11 years. The 69-year-old actor became ...

Zoe Saldaña Says ‘Emilia Pérez’ Film Celebrates Mexico’s Culture

Zoe Saldaña is giving fresh insight about Emilia Pérez in France! During a 2024 Cannes Film Festival press conference that ...

Ryan Sutter Says He and Wife Trista Are ‘Great’ Following Cryptic Posts

Ryan Sutter says he and wife Trista Sutter are "great" while also revealing she's "inaccessible" to her family right now ...

Whoopi Goldberg Voices Michelle Buteau’s Breasts in New Movie ‘Babes’

Whoopi Goldberg's latest movie role is a "dream come true" for fellow actor Michelle Buteau. During an interview on The ...

5 longest sixes in IPL 2024, MS Dhoni's 110m six against Royal Challengers Bangalore tops the list

IPL 2024: The 17th season of the Indian Premier League has been very tremendous for the batsmen. A total of ...

Leave a Comment