Health Lifestyle Marathi News Staying in AC all day is expensive, damages skin, take care in time

Health , In the months of April-May, the heat wreaked such havoc that it became difficult for people to go out during the day. But now the monsoon has entered Maharashtra, due to which rain has started and dew has formed in the air. Some people like to take cool air in AC even in monsoon and winter. But do you know? Staying in air condition i.e. AC continuously will cost you dearly. Health experts say that staying in AC air all day can damage the skin. Know how to take care of the skin?

This can have many adverse effects on the skin

AC is used to avoid rising temperatures. That's why people keep AC on all day in home and office. Cold air brings relief from heat, but do you know that it is not so good for your skin? According to health experts, staying in AC air for a long time can have many adverse effects on your skin. Some people have a habit of staying in AC even in monsoon and winter, what can be done to reduce the damage to the skin even in AC? What damage can AC cause to the skin? How can this be avoided? Let's find out.

What are the damages caused to the skin by AC?

Skin may become dry

There is no moisture in the air of AC, so the skin loses its moisture. This makes the skin feel dry and tight. Due to low humidity, the skin becomes dry and flaky, lips can crack and even the eyes can become dry. Dry skin starts to look quite dull and lifeless.

premature aging

AC air absorbs moisture from the skin. Loss of moisture from the skin also damages the skin layer, which can cause redness and rashes on the skin. The skin barrier helps keep the skin tissues tight. Due to this, wrinkles and fine lines start appearing, which is called premature aging.

Toxins are not able to get out of the skin

Sweat does more than just regulate body temperature. It also flushes out toxins from the body. But the cold air of the AC prevents sweating, which prevents toxins from coming out, which can damage the skin.

increases skin sensitivity

Prolonged exposure to AC makes the skin dry and dry skin increases the chances of allergies and infections. Therefore, there is a higher risk of skin allergies, bacterial infections and rashes etc. This can increase the problems of those who are already suffering from any skin disease. For example, dry skin can make psoriasis worse.

The natural oils in the skin start to diminish

Staying in AC for a long time reduces the natural oil of the skin. The skin produces less oil in AC air. This damages the skin layer and increases the problem of dryness.

How to protect the skin from AC air?

stay hydrated– AC air makes the skin dry. So keep yourself hydrated from inside, so that the skin gets moisture. For this, drink plenty of water. Apart from this, you can also drink juice, coconut water, buttermilk, lassi etc. This also provides hydration to the body.

Keep a moisturizer with you – AC air removes moisture from the skin. So keep a hydrating moisturizer with you to keep the upper layer of the skin hydrated. You can choose a moisturizer according to your skin type. Try to include ceramides, hyaluronic acid and peptides to keep the skin layer healthy as well.

Improve your diet– Include foods in your diet that are beneficial for your skin, such as vitamins A, C and E and omega-3 fatty acids are very important for the skin. So include these foods in your diet to reduce skin damage and maintain healthy skin. Also, include antioxidants to help prevent cell damage.

Change your skin care – To protect the skin from damage caused by AC air, a special skin care routine should be followed. For this, use mild cleanser, toner, moisturizer and sunscreen. Similarly, use hydrating serum and barrier repair cream before sleeping at night.

Use a humidifier– AC makes the air moist, which damages the skin. So you can use a humidifier to keep the air moist and reduce the problem of dry skin.

Run the AC only when needed – If possible, turn off the AC after two-three hours. At this time the house was cool. Instead of this you can run a fan or cooler for some time. This will not make you feel hot and the side effects of AC will also be reduced

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(Note: All the above things have been given as information to the readers. ABP does not make any claim to me.)

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