Health Lifestyle Men also go through many changes after the age of 30, if they want to stay young and fit, include these 6 ingredients in your diet

Health , Today's fast paced life, rush of career, work stress, improper eating habitsApart from this, due to some other reasons, they are not able to pay special attention to their health. Therefore, when they cross their third age, they have to face many diseases. After the age of 30, many changes occur in the body, for which special attention needs to be paid to your diet. Men also experience changes in hormones and bones after 30, due to which they may have to face problems many times. So, which essential nutrients are very important for men after 30? Let's find out.

Many changes occur in men after the age of 30

Every person needs proper nutrition according to his age. Therefore, they should include those essential nutrients in their diet, so that they can fulfill their physical nutrition according to their age. Although this task is extremely challenging, it must be done to keep yourself fit and healthy. In such a situation, it is very important to take a balanced diet to keep yourself healthy at every age, which contains essential proteins, vitamins and minerals, which strengthen your immune system, make your bones strong and also keep your brain healthy. So, what nutrients should men include in their diet after 30? Let's find out.

vitamin D

After 30, testosterone levels in every man's body start decreasing. Which starts affecting the muscle and energy levels. In such cases, it is vitamin D that increases testosterone levels and helps in calcium absorption for bones. It is also helpful for heart health and prevention of some types of cancer.

vitamin C

It is not only important for healthy bones but also for good mental health. Vitamin K prevents dementia, a problem that occurs with age in men, which can be provided by green leafy vegetables, oils and fruits.

Vitamin A

Vitamin A is essential for maintaining the immune system, skin health and vision. Also importantly, in men after the age of 30, vitamin A is essential for promoting good prostate health and growth. Dairy products, carrots, sweet potatoes are good options to meet this requirement.

vitamin b12

Men after 30 need vitamin B12 to keep the nervous system strong. Which is also helpful in maintaining energy levels. It is mainly provided by animal based foods. So consume meat, fish and eggs.


Magnesium intake is most important for heart health and muscle health after 30. In addition, magnesium intake helps with weight loss, maintaining blood sugar levels, and reducing stress.


Zinc prevents testosterone from converting into estrogen, which helps relieve fatigue and stress in men. Ginger, raw onion, fortified milk and pomegranate satisfy this desire.

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(Note: All the above things have been given as information to the readers. ABP does not make any claim to me.)

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