Food Lifestyle Marathi News If you want to stay energetic all day, then dieticians say start your day with this pink drink

Eat : Do you also feel lack of energy throughout the day? Your battery runs out by noon. If yes, then you should pay attention to your morning routine, what you eat and drink in the morning affects your routine. If you want to stay energetic throughout the day, then we are bringing you a special smoothie recommended by experts, which is easy to make and will keep you energetic throughout the day. Dietitian Binny Choudhary has given this information on her Instagram account. Tell us.

Ingredients to make a pink smoothie

Almonds – 8 to 10
Water – one glass
Protein Powder Your Favorite Flavor
Strawberries – 2
Pumpkin seeds
jute seeds
Mustard seeds

Know the action..

To make smoothie, put almonds in the grinder.
Add water to it and make a paste.
Now add the protein powder of your choice to it
Add strawberries and grind it.
Your pink smoothie is ready, you can keep it aside to cool for some time.
Add pumpkin, aloe vera, and sunflower seeds when drinking smoothies.

You can start your day with tea or coffee.

Experts say that this is a very good drink, you can start your day instead of tea or coffee in the morning. It contains protein and healthy fats that make you feel full for a long time. Adding strawberries to it further increases its nutritional value as it contains vitamin C and antioxidants, while the seeds provide you with fiber that aids digestion and makes you feel full, giving you energy for a long time. If you want to enhance its taste, you can also add fruits of your choice to it.

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