Fitness tips Egg for weight loss, know its benefits Boiled egg omelette Healthy diet plan in Marathi

Eggs for weight loss: Many people are currently struggling with the problem of weight loss diet. stressful lifestyle (Lifestyle Tips) and Wrong Diet (Wrong Diet) Many people have to face the problem of increasing weight. Then when one starts feeling embarrassed due to increased weight, the search for solution starts. There are many remedies available in the market like medicines, home remedies, exercise etc. But do you know? You can keep your weight under control by making some changes in your diet. For this you Egg (Egg) helps a lot.

Eggs play an important role in weight loss. It is rich in protein. According to nutritionists, eating eggs keeps the stomach full for a long time and one does not feel hungry. Apart from protein, eggs contain many essential vitamins and minerals. Apart from this, vitamins A, B, D, E, K, calcium, iron and potassium are also found in abundance in eggs. It is often seen that some people like to eat whole eggs while some people eat only the egg white (Weight loss with eggs). But how to eat eggs to lose weight? Should we eat egg white and yolk or not? There are many such questions in your mind, let us know in detail…

Should you eat the egg white or the whole egg?

According to diet experts, to lose weight the most important thing is to reduce calories in the body. When you eat a whole egg including the yolk and white, the body gets plenty of protein. But along with this, calories and fat also reach the body. One whole egg provides 5 grams of protein and 60 grams of calories. Some fat is also available. When you eat egg whites, they contain more protein and are also lower in calories. It contains no fat at all. One egg white contains only 3 grams of protein and 20 calories. Meanwhile, it is also low in other essential nutrients.

Whole egg or just egg white, which reduces weight?

According to nutritionists, if you want to lose weight fast then eating only the white part of the egg is beneficial for you. But, it is not advisable to eat only egg white every time. That is, if you are eating five eggs, then eat three egg whites and two whole eggs. With this, the body will get other nutrients in proper quantity and your weight will not increase. You can also eat boiled and fried eggs. Apart from this, it can also be eaten for breakfast or after workout. But if you want results, dietitians recommend including eggs in your daily diet.

(Note: All the above things are being provided to the readers as information. ABP does not make any claims from this. Therefore, it is important to consult a specialist before taking any remedy for any body problem.)

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